Fasting
Intermittent
I tested my blood glucose
(11)
Any benefit to MCT after IF adaptation?
(19)
Dry fasting for Yom Kippur- wish me luck!
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(41)
Intermittent fasting and carb cycling
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(21)
OMAD and KETO
(5)
What breaks intermittent fasting (coffee, electrolytes)?
(4)
Going crazy over OMAD
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(55)
Shoot me down in flames
(15)
Poll- OMAD- separate window for fatty coffee?
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(33)
Anyone ever experience vision issues right after eating?
(18)
Crazy headaches
(5)
Attempting a 24 hr fast starting......now! Play by play starts....now!
(13)
IF vs TRE
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(114)
Beginning OMAD next week- what do I need to get through the day?
(12)
How many hours is the best for successful Intermittent Fasting?
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(24)
Fasting lightheadedness and yard work
(17)
Semi NOOB Faster
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(31)
Effects of fasting on A1C and cholesterol
(8)
So which is it? Macros vs Satiety
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(34)
Experimenting with IF
(4)
Elevated blood sugars while fasting
(9)
OMAD - does it have to be Keto?
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(22)
I am in disbelief
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(22)
I.F. Question: Rotate for fasting days, Y or N?
(2)
Attempting a 24 hour fast
(9)
May 2018 IF/EF chat - all welcome
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(593)
How to avoid losing weight?
(9)
How much to eat on IF during eating window
(8)
16/8 post workout, break fast or not?
(5)
Keto makes it easy
(8)
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