I definitely want to make sure that I am still getting necessary nutrients and not feeling sluggish during the day. What should I consume while fasting?
I have a morning coffee every day; that wont stop
I know people have recommended things like magnesium supplements and salt water. I do have some pink Himalayan salt. But I am open to whatever other options would keep my electrolytes up too.
What do you recommend having during the day when you are only eating dinner?