Hello All,
I’m adding fasting back into my keto program and had a question.
Since the human body is so adaptable, I was wondering if I should rotate my fasting day as a way to keep my body guessing.
Last week I fasted from Thursday night @ 6 pm until Saturday morning at 6 am.
Should I stay on that routine, or change things up? Think of going to Sunday @ 6 pm to Tuesday @ 6 am for my next semi-weekly fast.
Any thoughts?
Thanks.
F
