Crazy headaches

[Khalid_Al-Hayali]

hi,

so i started doing intermittent fasting couple of days ago and I noticed I have crazy headaches during the fast up to a point where i cant take it anymore and break the fast after like 13 hours…

has anyone experienced that and how long does it take till i get adapted ?

im starting to worry

[PaulL]

You are probably just low on salt. Be sure to keep your salt intake up, even when fasting. If that doesn’t do the trick, then see your doctor, to rule out other, more unpleasant possibilities.

[Momof5]

KetoAide homemade

#KetoAide calorie free electrolyte water [20190624_112819] [20190624_115213] 24 oz filtered water(or tap water) 1/8 teaspoon Maldon sea salt flakes (ANY type of salt will work in this recipe because the goal here is to add SODIUM, which ALL salt has) Some salts taste better than others, and some, such as Himalayan pink, Celtic gray or Real Salt, contain trace minerals as well 1/2 Tablespoon magnesium citrate Mix well. Refrigerate for best taste. Magnesium citrate is sold at most drug st…

I had the same problem when I was new to Keto. Paul is right, your salt intake is probably the issue. This recipe is easy to make and works well =).

[andesite]

Agree with above: you probably need salt. A couple of grains under your tongue once and hour is an easy way to do it. Hope you feel better soon!!

[Khalid_Al-Hayali]

thanks!