Exercise


swimming This forum is for discussions about swimming.
Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin.
Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )

About the Exercise forum [Exercise] (6)
Too much hindering me? [Exercise] (17)
Elliptical Log ( 2 3 ) [Exercise] (42)
New to Muscle Training [Beginning] (9)
Anyone doing the Great Cycle Challenge for charity? [Bicycling] (1)
Body By Science ( 2 ) [Weightlifting] (35)
My latest fat effort! [Bicycling] (5)
I suck in the gym [Weightlifting] (15)
Power output has gone way down ( 2 ) [Bicycling] (36)
Military Ketoers - Chime in! PT Test Thoughts [Exercise] (4)
The Case for Calisthenics [Exercise] (9)
Creatine while fasting [Weightlifting] (5)
Froomes 'emptying the tank' [Bicycling] (6)
Distance Running on Keto ( 2 3 ) [Exercise] (43)
My first fat adapted cycling failure ( 2 3 4 5 ) [Bicycling] (99)
BJJ and Keto ( 2 3 ) [Exercise] (46)
Spartan race 21km [Exercise] (3)
Gravel Fondo! [Bicycling] (4)
Upcoming Open Water Events - Minnesota [swimming] (1)
Jack was right - How to be happy [Exercise] (3)
Introduction to Lifting ( 2 3 ) [Weightlifting] (45)
Anybody have experience doing extended fasts while weight training? [Weightlifting] (3)
Women runners over 50 ( 2 3 ) [Exercise] (47)
Abnormal run training heart rates ( 2 ) [Exercise] (23)
10k prep [Exercise] (5)
Exogenous Ketones in Marathon Running ( 2 3 ) [Exercise] (58)
Fat adapted zone 2 heart rate? [Exercise] (14)
Marathon Training Help [Exercise] (1)
I want to run so bad I can't hardly stand it [Beginning] (6)
One missed workout day [Exercise] (6)