Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Standing Desk users? ( 2 ) [Exercise] (31)
Joining our Municipal Pool [Swimming] (16)
Beginner Here...Help [Beginning] (10)
How is your strength when lifting vs when not on keto [Weightlifting] (18)
Advice please: running heart rates on keto/carnivore ( 2 ) [Running] (24)
Runner....new to keto\low carb ( 2 ) [Running] (26)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (11)
What to eat on long rides? [Bicycling] (17)
5th month of weight-training, no soreness ( 2 ) [Weightlifting] (24)
Spike after meal, then weight-training? [Weightlifting] (12)
72 hours between weight-training? ( 2 ) [Weightlifting] (24)
BCAA Issues and KETO [Weightlifting] (12)
Fasting after a workout [Exercise] (4)
Targeted keto and intermittent glucose use [Weightlifting] (9)
I guess I'm at that "plateau" they speak of ( 2 ) [Weightlifting] (32)
Starting free-weights ( 2 3 ) [Weightlifting] (46)
Flexibility game changer [Exercise] (3)
Anyone getting brutalized by the heat? [Running] (12)
Dizzy at the gym ( 2 ) [Weightlifting] (25)
Budget gym [Exercise] (5)
When to add carbs [Bicycling] (15)
Did you gain (fat) weight while exercising? [Exercise] (16)
Exercise and weight gain: stop worrying ( 2 ) [Beginning] (33)
Headed for gym, and need some input [Weightlifting] (13)
Garden Gym Club ( 2 3 4 ) [Exercise] (77)
Keto, exercise and age [Exercise] (14)
Who here rides an electric bicycle? [Bicycling] (4)
Anyone running their first 5k (or other length) this year? ( 2 ) [Running] (32)
Exercise = good for you :-) [Exercise] (1)