Exercise


Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )
swimming This forum is for discussions about swimming.
Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin.

About the Exercise forum [Exercise] (6)
Body By Science ( 2 ) [Weightlifting] (25)
Pushups and Squats Challenge ( 2 3 4 ) [Exercise] (63)
Power output has gone way down [Bicycling] (19)
MAF Method ( 2 3 4 ) [Exercise] (73)
StrongLifts 5x5 ( 2 3 4 5 6 7 8 ) [Weightlifting] (151)
Exogenous Ketones in Marathon Running ( 2 3 ) [Exercise] (41)
First Ketone Ester for sport [Exercise] (17)
Fat adaption process and training ( 2 ) [Bicycling] (23)
Free excercise [Bicycling] (2)
I know I know - Added Exercise and Gaining Weight but [Exercise] (7)
Exercise makes my ADHD symptoms come back ( 2 ) [Beginning] (22)
Cardio or Strength impact on HDL? [Exercise] (3)
Exercise focus for total beginners? ( 2 ) [Beginning] (32)
High intensity vs. low intensity cardio for fat loss? ( 2 3 4 ) [Beginning] (64)
Running Help [Exercise] (20)
Lifting weights for fat loss beginner question [Weightlifting] (9)
Fasting and exercising ( 2 ) [Exercise] (21)
MAF Running [Beginning] (7)
Creatine while fasting [Weightlifting] (4)
Extreme lower back tightness from walking [Exercise] (8)
Macros and MMA training [Exercise] (9)
Body By Science: row v pull-down [Weightlifting] (5)
Exercise and weight gain: stop worrying [Beginning] (20)
Who’s Lifting Weights? ISO Buddies [Exercise] (4)
Distance Running on Keto ( 2 3 ) [Exercise] (40)
Powerlifters or Olympic Weightlifters on Keto, LC or ZC? [Exercise] (7)
Over training Syndrome (OTS) & MAF Heartrate [Bicycling] (3)
Regaining FTP, HR change, Salt requirement, 15% faster [Bicycling] (1)
Running and My Endurace [Exercise] (8)