Exercise


Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Preferences to tracking (apps, devices, etc.)? ( 2 ) [Weightlifting] (23)
How to build muscle? ( 2 3 4 5 ) [Weightlifting] (85)
MILEstone [Exercise] (20)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 11 ) [Bicycling] (204)
Beginner Here...Help [Beginning] (10)
VR apps and games for fitness [Exercise] (7)
Standing Desk users? ( 2 ) [Exercise] (38)
10k PB running on fat [Running] (13)
Joining our Municipal Pool [Swimming] (16)
How is your strength when lifting vs when not on keto [Weightlifting] (18)
Advice please: running heart rates on keto/carnivore ( 2 ) [Running] (24)
Runner....new to keto\low carb ( 2 ) [Running] (26)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (11)
What to eat on long rides? [Bicycling] (17)
5th month of weight-training, no soreness ( 2 ) [Weightlifting] (24)
Spike after meal, then weight-training? [Weightlifting] (12)
72 hours between weight-training? ( 2 ) [Weightlifting] (24)
BCAA Issues and KETO [Weightlifting] (12)
Fasting after a workout [Exercise] (4)
Targeted keto and intermittent glucose use [Weightlifting] (9)
I guess I'm at that "plateau" they speak of ( 2 ) [Weightlifting] (32)
Starting free-weights ( 2 3 ) [Weightlifting] (46)
Flexibility game changer [Exercise] (3)
Anyone getting brutalized by the heat? [Running] (12)
Dizzy at the gym ( 2 ) [Weightlifting] (25)
Budget gym [Exercise] (5)
When to add carbs [Bicycling] (15)
Did you gain (fat) weight while exercising? [Exercise] (16)
Exercise and weight gain: stop worrying ( 2 ) [Beginning] (33)