Exercise


Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Garden Gym Club ( 2 3 4 ) [Exercise] (60)
Who here rides an electric bicycle? [Bicycling] (4)
Anyone running their first 5k (or other length) this year? ( 2 ) [Running] (32)
Exercise = good for you :-) [Exercise] (1)
Dance is a fab warm up or cool down [Exercise] (1)
Knees over Toes, anyone doing this? [Running] (12)
Sources for body weight exercises ( 2 ) [Weightlifting] (37)
Proof you don't need to drop that last hundred pounds to burn the dance floor down [Exercise] (10)
Exercise, but no need to overdo it [Exercise] (4)
Time for new shoes, what do you like? ( 2 3 ) [Running] (41)
Advice please: running heart rates on keto/carnivore [Running] (20)
Late-Life Exercise Mitigates Skeletal Muscle Epigenetic Aging [Exercise] (18)
Working out harder or longer? ( 2 ) [Weightlifting] (38)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (119)
BCAA Issues and KETO [Weightlifting] (11)
Hollow Legs - a daily challenge to run! [Running] (13)
Foods before and in a 30k trail running event? ( 2 ) [Running] (24)
What's on your race calendar? ( 2 3 4 ) [Running] (63)
TheKetoChristian's Running Log [Running] (4)
Electrolytes for outdoor winter activities? [Beginning] (12)
Massage Gun [Running] (2)
Anyone subscribe to runsmart.com? [Running] (1)
Trainer says to eat more carbs to lean out? ( 2 ) [Ask Coach Allan] (26)
CV training and bloat [Ask Coach Allan] (1)
Any bodybuilders here? ( 2 3 4 ) [Weightlifting] (65)
Any benefit to extra protein without a workout? [Weightlifting] (8)
Supplements for Ultra runner? [Running] (6)
Runner going back into strict Keto (18gm), wondering what happened [Running] (6)
Runners' Hangout ( 2 3 4 5 6 7 8 ) [Running] (151)