Exercise


Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Calisthenics Calisthenics is a generic description for Body weight exercises. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running.
About the Exercise forum [Exercise] (6)
OK - I'm Really Confused About Workouts ( 2 ) [Weightlifting] (23)
Body By Science ( 2 3 4 5 ) [Weightlifting] (86)
Body By Science, Fasting and BFR Training Results (with pics!) ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Weightlifting] (567)
Take a WALK and step it UP [Exercise] (5)
Time for new shoes, what do you like? ( 2 ) [Running] (32)
Body By Science (aka 1xweek workout) - WOMEN! ( 2 ) [Weightlifting] (25)
Any bodybuilders here? ( 2 ) [Weightlifting] (34)
High intensity vs. low intensity cardio for fat loss? ( 2 3 4 ) [Beginning] (66)
New to Keto, what should I change in my routine dear Keto natty body builders? [Weightlifting] (7)
Bulking tips ( 2 ) [Weightlifting] (23)
How many reps on keto? [Weightlifting] (20)
I hate working out ( 2 3 ) [Exercise] (45)
Blood Flow Restriction article ( 2 ) [Weightlifting] (31)
Abnormal run training heart rates ( 2 3 ) [Exercise] (46)
Should I stop exercising? [Exercise] (10)
Regaining FTP, HR change, Salt requirement, 15% faster [Bicycling] (16)
Workouts and keto [Beginning] (10)
Power output has gone way down ( 2 ) [Bicycling] (37)
What's going on with my HR [Bicycling] (13)
Keto & Crossfit. What to take pre and post workout? [Exercise] (6)
Help: Fasting and Lifting Question? [Weightlifting] (17)
Low Energy 2 Hours into Ride [Bicycling] (10)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 ) [Bicycling] (184)
Research finding same benefits from moderate or low intensity exercise long term ( 2 ) [Exercise] (22)
Strength training & HIIT - Can't stop eating! ( 2 ) [Weightlifting] (30)
Keto diet and rowing world champs [Ask Coach Allan] (5)
Weakness when climbing stairs/jumping. I have no idea where to put this [Exercise] (10)
Oblivious beginner seeks fitness guru [Exercise] (19)
Bike packing/bike touring [Bicycling] (14)