Exercise


Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )
About the Exercise forum [Exercise] (6)
Weight-lifting / bodyweight exercise advice for 60+ [Ask Coach Allan] (17)
Keto/Long Run/Elevated Heartrate [Running] (9)
Fasting and running [Running] (13)
Ultra Endurance Athlete Starting Keto [Running] (9)
Parkour anyone? [Calisthenics] (5)
Strong Lifts Intermitent Fasting and restricted Calories [Weightlifting] (11)
Hanging Challenge [Calisthenics] (9)
Grading is coming up and I keep getting a fiery pain while training [Exercise] (6)
Cramping on a long ride (right now) [Bicycling] (15)
Distance Running on Keto ( 2 3 4 5 ) [Exercise] (83)
Hiking and jogging [Beginning] (9)
Bucket carry accountability [Exercise] (8)
New Pull Day Phase 2 move [Calisthenics] (1)
Anyone who went skiing before? [Exercise] (16)
My first fat adapted cycling failure ( 2 3 4 5 6 ) [Bicycling] (112)
Phase 2 in Rings Push Day [Calisthenics] (1)
Bad mood after exercise? [Beginning] (8)
HATE exercise ( 2 ) [Beginning] (26)
Kettle bell swings ( 2 ) [Weightlifting] (31)
Any workouts for arms and legs? [Beginning] (9)
Pull up Plateau broken [Calisthenics] (5)
Keto + OMAD training? [Beginning] (10)
The Best Exercise Highlights while on a keto diet [Exercise] (1)
Exogenous Ketones in Marathon Running ( 2 3 4 ) [Exercise] (66)
Heart Rate Monitors [Exercise] (9)
Breathing while running [Running] (16)
2018 Targets ( 2 3 4 5 ) [Exercise] (88)
Everesting [Bicycling] (4)
Zwift - Awesome! [Bicycling] (5)