Exercise


swimming This forum is for discussions about swimming. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )
About the Exercise forum [Exercise] (6)
Mid run fueling [Running] (2)
Getting Going and a Big Goal [Bicycling] (6)
Arthritis in knees, [Beginning] (9)
Glucose and Ketones after exercise ( 2 ) [Exercise] (26)
Zwift - Awesome! [Bicycling] (4)
Distance Running on Keto ( 2 3 4 ) [Exercise] (68)
I need the gainz! ( 2 ) [Exercise] (30)
New to Keto not biking [Bicycling] (8)
Hiking [Exercise] (6)
Any yoga people, advice needed please [Exercise] (14)
Military Ketoers - Chime in! PT Test Thoughts [Exercise] (6)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 ) [Bicycling] (158)
No pain after beginning exercise again! [Beginning] (6)
Pickleball - In how many sports can you beat your kids or grand kids? [Exercise] (2)
The Fortnite workout [Calisthenics] (7)
Endurance Exercise, Cardio, and Heart Damage - Update [Exercise] (7)
Starting again [Beginning] (2)
Attempted Dips on Gymnastic Rings?! [Calisthenics] (4)
Angry and sad [Exercise] (19)
Exercise and weight gain: stop worrying ( 2 ) [Beginning] (33)
Music Workout Playlist [Calisthenics] (9)
Attempted keto century [Bicycling] (4)
Cramping on a long ride (right now) [Bicycling] (8)
Keto Swimmers Unite! ( 2 3 ) [swimming] (50)
HATE exercise ( 2 ) [Beginning] (25)
Standing Desk users? ( 2 ) [Exercise] (29)
Holiday Lazy Keto, issues now [Bicycling] (3)
Top Postition Hold [Calisthenics] (4)
Strong Lifts Intermitent Fasting and restricted Calories [Weightlifting] (3)