Exercise


Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
What to eat on long rides? [Bicycling] (16)
What's on your race calendar? ( 2 3 ) [Running] (59)
Running on fat ( 2 3 ) [Running] (59)
Macro Ratios for Moderate Weight Lifting [Weightlifting] (4)
Runners' Hangout ( 2 3 4 5 6 7 ) [Running] (120)
Any bodybuilders here? ( 2 3 ) [Weightlifting] (56)
Energizer bunny paddling [Exercise] (3)
Taking carbs immediately before, or while running ( 2 3 ) [Running] (59)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 11 ) [Bicycling] (201)
:bike: This Is A Sorry Joke And It Saddens Me Bigly ( 2 3 ) [Bicycling] (40)
Lactic acid build up on keto? [Exercise] (8)
Improving Pull ups [Calisthenics] (5)
Hi Five Zero's [Bicycling] (3)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (9)
:running_man: DOM Water Accelerates Recovery From Physical Fatigue [Exercise] (3)
What's the best exercise for fitness ( 2 3 4 ) [Beginning] (79)
How many reps on keto? ( 2 ) [Weightlifting] (21)
Ketones and exercise recovery [Exercise] (1)
Chest fat [Exercise] (5)
Fat Gripz: Anybody tried these? Do they Work? [Weightlifting] (7)
I found a new workout - woodworking [Exercise] (4)
Time for new shoes, what do you like? ( 2 ) [Running] (38)
Pseudo Planche Pushups attempt [Calisthenics] (5)
Interpretting DEXA Results - Stronger but somehow with less muscle? ( 2 ) [Weightlifting] (22)
Bulgarian Rows [Calisthenics] (2)
Negative Hanging Leg Lifts [Calisthenics] (1)
Weight training over the years [Weightlifting] (16)
Neck Mobility [Exercise] (3)
If You Think You Need To Eat Carbs For Performance Read This [Exercise] (11)