Exercise


Calisthenics Calisthenics is a generic description for Body weight exercises. Swimming This forum is for discussions about swimming. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Running pr [Running] (4)
Ask Coach Allan ( 2 3 4 ) [Ask Coach Allan] (64)
Back on Strong Lifts 5x5 - my program mini journal ( 2 ) [Weightlifting] (26)
Bike packing/bike touring [Bicycling] (4)
Fat adaption process and training ( 2 3 4 ) [Bicycling] (61)
New to Keto, and I have a running question [Running] (10)
How can I ENJOY exercise? ( 2 3 4 ) [Beginning] (72)
Heart Rate Zone Methodology - Tools for testing [Exercise] (5)
HIIT, weightlifting or low-intensity cardio? [Beginning] (6)
Looking for Resources on Endurance Running and The Ketogenic Diet [Running] (3)
Cold therapy [Exercise] (20)
Exercise - keeping up when in ketosis [Exercise] (6)
Abnormal run training heart rates ( 2 ) [Exercise] (36)
Keto and longdistance running [Ask Coach Allan] (10)
Beginning an exercise regime ( 2 ) [Beginning] (32)
Spin / Cycle [Bicycling] (9)
Could exercise be causing not weight loss? [Weightlifting] (3)
Distance Running on Keto ( 2 3 4 5 ) [Exercise] (89)
Eating enough with exercise and stress [Ask Coach Allan] (6)
Bicycle Recommendations ( 2 ) [Beginning] (23)
Introducing Carnivore Muscle [Weightlifting] (6)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 ) [Bicycling] (174)
Salt stick chews & targeted carbs [Running] (4)
Land Run 100, a whole new beast [Bicycling] (2)
A few days into Keto, running a half marathon in 13 days. Need tips! [Running] (9)
Fell off the wagon, long run scheduled today [Running] (16)
Weight-lifting / bodyweight exercise advice for 60+ ( 2 ) [Ask Coach Allan] (32)
No power in legs? [Bicycling] (18)
Keto + OMAD training? [Beginning] (12)