Exercise


swimming This forum is for discussions about swimming. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )
About the Exercise forum [Exercise] (6)
Keto Women - Boobs and Butt Shrinking ( 2 3 ) [Beginning] (47)
Exercise: targeted keto or zero carb [Exercise] (5)
Why Americans Don't Exercise More ( 2 3 4 ) [Exercise] (74)
Increased Ketone Levels! [Bicycling] (1)
Compression Socks [Ask Coach Allan] (2)
Help me figure out an exercise schedule please! [Ask Coach Allan] (4)
800 km Thai Charity Ride [Bicycling] (6)
Back On the Weights [Weightlifting] (3)
“You’re putting on muscle”....? [Exercise] (16)
My Version of Rest Pause Training (Good way to change it up) [Weightlifting] (1)
Bulking tips [Weightlifting] (8)
What's the best exercise for fitness ( 2 3 4 ) [Beginning] (74)
Max Heart Rate ( 2 ) [Exercise] (34)
Biggest test of running on keto for me tonight [Running] (11)
Weight-lifting / bodyweight exercise advice for 60+ ( 2 ) [Ask Coach Allan] (30)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 ) [Bicycling] (167)
Breathing while running [Running] (17)
An actually OK article about exercise and weight loss [Exercise] (4)
Getting 6 pack in 7 months [Exercise] (5)
Carb cycling when working out - amount of carbs [Exercise] (15)
Running Help ( 2 ) [Exercise] (21)
Trouble recovering from running [Running] (10)
Road Bike Rider? General Cycling Forums? [Bicycling] (13)
Wondering if I should continue CrossFit or move on to another exercise regimen [Exercise] (20)
Chris Froome Low Carb [Bicycling] (11)
6 weeks in - still can't run! [Running] (6)
Abnormal run training heart rates ( 2 ) [Exercise] (32)
Hiking and jogging [Beginning] (9)
Hanging Challenge [Calisthenics] (9)