Exercise


Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Calisthenics Calisthenics is a generic description for Body weight exercises. Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running.
About the Exercise forum [Exercise] (6)
OK - I'm Really Confused About Workouts ( 2 ) [Weightlifting] (27)
Concrete weights [Calisthenics] (5)
Bridge to Nowhere? [Calisthenics] (4)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (110)
Time for new shoes, what do you like? ( 2 ) [Running] (36)
Soreness after exercise ( 2 ) [Beginning] (31)
DIY Stall Bars [Calisthenics] (1)
DIY Plyometric box [Calisthenics] (3)
My Start at Exercising [Beginning] (6)
Active Rest Day [Calisthenics] (1)
Paid Training Programs [Calisthenics] (4)
Back from Abyss [Calisthenics] (3)
Does calisthenics fit with keto? [Calisthenics] (8)
Can't sweat? [Exercise] (13)
Taebo & Zumba [Beginning] (1)
I need more energy for tomorrow's hike, what to eat? [Exercise] (7)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 ) [Bicycling] (187)
Body By Science, Fasting and BFR Training Results (with pics!) ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Weightlifting] (568)
Body By Science ( 2 3 4 5 ) [Weightlifting] (88)
High intensity vs. low intensity cardio for fat loss? ( 2 3 4 ) [Beginning] (67)
Take a WALK and step it UP [Exercise] (5)
Body By Science (aka 1xweek workout) - WOMEN! ( 2 ) [Weightlifting] (25)
Any bodybuilders here? ( 2 ) [Weightlifting] (34)
New to Keto, what should I change in my routine dear Keto natty body builders? [Weightlifting] (7)
Bulking tips ( 2 ) [Weightlifting] (23)
How many reps on keto? [Weightlifting] (20)
I hate working out ( 2 3 ) [Exercise] (45)
Blood Flow Restriction article ( 2 ) [Weightlifting] (31)
Abnormal run training heart rates ( 2 3 ) [Exercise] (46)