Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Calisthenics Calisthenics is a generic description for Body weight exercises. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running.
About the Exercise forum [Exercise] (6)
Lack of interest in exercise ( 2 3 4 5 ) [Exercise] (88)
Possibly stupid question about weightlifting [Weightlifting] (15)
Time for new shoes, what do you like? ( 2 ) [Running] (32)
Does calisthenics fit with keto? [Calisthenics] (7)
Calories burned/heart rate calculator [Exercise] (1)
The mighty Airdyne [Exercise] (8)
Does being fat reduce gains? [Weightlifting] (5)
Just got Plantar Fasciitis in my right foot [Beginning] (9)
Food and fasting for cyclists [Ask Coach Allan] (5)
Keto - no weight loss - losing fat, gaining lean muscle [Weightlifting] (6)
First 5k ever & Fasted [Running] (8)
Am I low-cal if my body is using my fat for energy? [Beginning] (12)
Riding While Fasted - Interesting Observation [Bicycling] (11)
reACT Training Machine? [Exercise] (1)
Workout with April [Weightlifting] (16)
Exercise Question - Serious drain on energy [Ask Coach Allan] (8)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 ) [Bicycling] (183)
Bike packing/bike touring [Bicycling] (7)
Running just before the end of a 24 Hour fast [Running] (16)
Running on fat ( 2 ) [Running] (38)
RCT Study on Exercise: High intensity cardio vs extended moderate cardio vs control [Exercise] (8)
What did you shoot (photo) on your hike today? [Exercise] (13)
Strength training & HIIT - Can't stop eating! ( 2 ) [Weightlifting] (28)
Insulin Shock [Beginning] (3)
Online competitions. Ketoer's represent! [Weightlifting] (4)
Low-Motion HIIT (WBV+WeightVest+KB/DB) [Exercise] (13)
Odd problem with 90% dark chocolate & swimming- heart palpitations ( 2 ) [Swimming] (29)
Thank you Coach Allan [Ask Coach Allan] (6)
My three Inbody scans [Weightlifting] (4)