Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Calisthenics Calisthenics is a generic description for Body weight exercises. Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (9)
:running_man: DOM Water Accelerates Recovery From Physical Fatigue [Exercise] (3)
What's the best exercise for fitness ( 2 3 4 ) [Beginning] (79)
How many reps on keto? ( 2 ) [Weightlifting] (21)
Ketones and exercise recovery [Exercise] (1)
Chest fat [Exercise] (5)
Fat Gripz: Anybody tried these? Do they Work? [Weightlifting] (7)
Any bodybuilders here? ( 2 3 ) [Weightlifting] (52)
I found a new workout - woodworking [Exercise] (4)
Time for new shoes, what do you like? ( 2 ) [Running] (38)
Pseudo Planche Pushups attempt [Calisthenics] (5)
Interpretting DEXA Results - Stronger but somehow with less muscle? ( 2 ) [Weightlifting] (22)
Running on fat ( 2 3 ) [Running] (59)
Bulgarian Rows [Calisthenics] (2)
Negative Hanging Leg Lifts [Calisthenics] (1)
Weight training over the years [Weightlifting] (16)
Neck Mobility [Exercise] (3)
If You Think You Need To Eat Carbs For Performance Read This [Exercise] (11)
Planche Lean attempt [Calisthenics] (1)
So annoyed [Beginning] (16)
MAF running questions [Running] (3)
New handstand progression [Calisthenics] (1)
If eating before exercise please share what you eat ( 2 3 ) [Exercise] (43)
Belly fat/skin problems ( 2 ) [Beginning] (34)
Any benefit to extra protein without a workout? [Weightlifting] (6)
Keto & Crossfit. What to take pre and post workout? [Exercise] (8)
:running_woman: Fatmax - Maximal Fat Oxidation [Exercise] (7)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (117)
Early morning exercise ( 2 ) [Weightlifting] (32)