Exercise


Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Calisthenics Calisthenics is a generic description for Body weight exercises. Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
How important is exercise? [Exercise] (8)
Planking schedule questions [Exercise] (12)
Elevated Deck Squat [Calisthenics] (5)
Swollen hands and legs during exercise. Low carb for 3 years [Ask Coach Allan] (9)
Bridge to Nowhere? [Calisthenics] (6)
Energizer bunny paddling [Exercise] (2)
Abnormal run training heart rates ( 2 3 ) [Exercise] (51)
Belly fat/skin problems ( 2 ) [Beginning] (28)
Blood Flow Restriction article ( 2 ) [Weightlifting] (33)
Protein, Fasting and Exercise [Weightlifting] (16)
Sources for body weight exercises [Weightlifting] (11)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (115)
Painless noisy knees [Weightlifting] (15)
Protracted pushups [Calisthenics] (1)
Weight training over the years [Weightlifting] (4)
Soreness after exercise ( 2 ) [Beginning] (32)
Pbar LSit attempt [Calisthenics] (15)
Early morning exercise ( 2 ) [Weightlifting] (23)
OK - I'm Really Confused About Workouts ( 2 3 ) [Weightlifting] (40)
Athletes or intensive exercisers here? [Exercise] (19)
Body By Science, Fasting and BFR Training Results (with pics!) ( 18 19 20 21 22 23 24 25 26 27 28 29 ) [Weightlifting] (569)
What keto levels should I aim for to bulk up? [Weightlifting] (20)
Outdoor Gym [Calisthenics] (1)
Keto kayaking [Exercise] (1)
What's the best exercise for fitness ( 2 3 4 ) [Beginning] (77)
Concrete weights [Calisthenics] (5)
Time for new shoes, what do you like? ( 2 ) [Running] (36)
DIY Stall Bars [Calisthenics] (1)
DIY Plyometric box [Calisthenics] (3)