Exercise


swimming This forum is for discussions about swimming. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin.
About the Exercise forum [Exercise] (6)
The Fortnite workout [Calisthenics] (4)
Distance Running on Keto ( 2 3 ) [Exercise] (49)
People with Stand Up Desks at work, do you record significantly more steps? ( 2 ) [Exercise] (21)
My first 100 mi bike race after 3.5 months of fat adaption [Bicycling] (3)
More exercise in my life - need direction [Running] (10)
Weight Lifting energy [Weightlifting] (9)
Can I get a form check? [Weightlifting] (4)
Jumping Rope [Calisthenics] (11)
Jim Kean Talks Biomarkers, Building a Spectator Sport [Exercise] (1)
Bulking tips [Weightlifting] (7)
Gym Vet, Keto Newb [Weightlifting] (2)
Getting Stronger! [Exercise] (2)
Questions for the gym rats! [Exercise] (5)
Wondering if I should continue CrossFit or move on to another exercise regimen [Exercise] (17)
Re-injury tennis elbow [Calisthenics] (5)
Have reached my weight loss goal, now want to add lean muscle mass have? [Weightlifting] (8)
Dealing with Setbacks [Weightlifting] (12)
I need the gainz! ( 2 ) [Exercise] (28)
Back on track [Running] (2)
Ultra Endurance Athlete Starting Keto [Running] (6)
Beginner Here...Help [Beginning] (10)
Is there reduced fat loss while lifting? [Weightlifting] (13)
HATE exercise [Beginning] (19)
Now THIS is what I want at my next race... BACON! [Running] (2)
Higher than 20g carbs if you’re doing heavy exercise? ( 2 ) [Running] (23)
Reluctant Runner [Running] (20)
Can't Catch Ketosis [Running] (2)
What is the best exercise to burn fat the quickest [Exercise] (7)
StrongLifts 5x5 ( 2 3 4 5 6 7 8 ) [Weightlifting] (154)