Exercise


Calisthenics Calisthenics is a generic description for Body weight exercises.
swimming This forum is for discussions about swimming.
Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running.
Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin.
Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes )

About the Exercise forum [Exercise] (6)
My latest fat effort! [Bicycling] (9)
“You’re putting on muscle”....? [Exercise] (12)
What's on your race calendar? [Running] (15)
What did I just get myself into? [Running] (19)
Exercise and weight gain: stop worrying ( 2 ) [Beginning] (29)
HIIT Training for Increasing Resting Metabolism (Fat Loss) [Beginning] (3)
Music Workout Playlist [Calisthenics] (5)
Newby on a bicycle [Bicycling] (6)
Keto and high-intensity exercise [Exercise] (4)
My first fat adapted cycling failure ( 2 3 4 5 6 ) [Bicycling] (105)
Gymnastic Rings [Calisthenics] (2)
2018 Targets ( 2 3 4 5 ) [Exercise] (86)
Music while exercising [Exercise] (1)
Progressive parkrun [Running] (5)
Roller skates! [Exercise] (9)
Keto, Weight lifting, and Fasting - can you fast (36 hr) AND lift on the same day? [Weightlifting] (5)
Convict Conditioning Stage Progression - Post your levels here [Calisthenics] (6)
Muscle recovery? [Weightlifting] (10)
Kettle bell swings ( 2 ) [Weightlifting] (29)
Keto and P90X [Exercise] (19)
Keto Women - Boobs and Butt Shrinking ( 2 ) [Beginning] (37)
Talk to me about heart rate [Beginning] (20)
Does exercise really "stall" weightloss? [Running] (6)
Vespa arrived :-) ( 2 3 ) [Bicycling] (46)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 ) [Bicycling] (146)
New Workout Routine [Calisthenics] (2)
First Duathlon [Exercise] (3)
10k completed [Running] (9)
Having Fun with Exercise! [Calisthenics] (1)