Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Swimming This forum is for discussions about swimming.