Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Spike after meal, then weight-training? [Weightlifting] (10)
Targeted keto and intermittent glucose use [Weightlifting] (9)
Runner....new to keto\low carb ( 2 ) [Running] (24)
I guess I'm at that "plateau" they speak of ( 2 ) [Weightlifting] (32)
Starting free-weights ( 2 3 ) [Weightlifting] (46)
Flexibility game changer [Exercise] (3)
Anyone getting brutalized by the heat? [Running] (12)
Dizzy at the gym ( 2 ) [Weightlifting] (25)
Budget gym [Exercise] (5)
When to add carbs [Bicycling] (15)
Did you gain (fat) weight while exercising? [Exercise] (16)
Exercise and weight gain: stop worrying ( 2 ) [Beginning] (33)
Headed for gym, and need some input [Weightlifting] (13)
Garden Gym Club ( 2 3 4 ) [Exercise] (77)
Keto, exercise and age [Exercise] (14)
Who here rides an electric bicycle? [Bicycling] (4)
Anyone running their first 5k (or other length) this year? ( 2 ) [Running] (32)
Exercise = good for you :-) [Exercise] (1)
Dance is a fab warm up or cool down [Exercise] (1)
Knees over Toes, anyone doing this? [Running] (12)
Sources for body weight exercises ( 2 ) [Weightlifting] (37)
Proof you don't need to drop that last hundred pounds to burn the dance floor down [Exercise] (10)
Exercise, but no need to overdo it [Exercise] (4)
Time for new shoes, what do you like? ( 2 3 ) [Running] (41)
Advice please: running heart rates on keto/carnivore [Running] (20)
Late-Life Exercise Mitigates Skeletal Muscle Epigenetic Aging [Exercise] (18)
Working out harder or longer? ( 2 ) [Weightlifting] (38)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (119)
BCAA Issues and KETO [Weightlifting] (11)