Exercise


Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Swimming This forum is for discussions about swimming.
About the Exercise forum [Exercise] (6)
HIIT, weightlifting or low-intensity cardio? ( 2 ) [Beginning] (23)
Weakness when climbing stairs/jumping. I have no idea where to put this [Exercise] (8)
Bio impedance discoveries ( 2 ) [Weightlifting] (23)
Body By Science ( 2 3 4 ) [Weightlifting] (78)
Abnormal run training heart rates ( 2 3 ) [Exercise] (41)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 ) [Bicycling] (180)
Low Energy 2 Hours into Ride [Bicycling] (9)
Endurance Exercise, Cardio, and Heart Damage - Update [Exercise] (12)
Circadian rhythm fasting and working out [Exercise] (4)
Macros! Help! [Weightlifting] (4)
How can I ENJOY exercise? ( 2 3 4 5 ) [Beginning] (98)
Advice on running a full marathon only 4 weeks into my first Keto experience [Running] (11)
Carbing up for the uk 3 peaks challenge [Exercise] (10)
Standing Desk users? ( 2 ) [Exercise] (29)
Extreme soreness after increasing weight ( 2 ) [Weightlifting] (22)
Carbs around training? [Weightlifting] (13)
How to maximize fat loss with weight lifting [Weightlifting] (8)
Intermittent Fasting on Rest Days? [Weightlifting] (3)
BCAA's? [Weightlifting] (4)
Ask Coach Allan ( 2 3 4 5 ) [Ask Coach Allan] (90)
Keto Newbie 5k ( 2 ) [Running] (36)
Back on Strong Lifts 5x5 - my program mini journal ( 2 3 ) [Weightlifting] (44)
Ketone levels and exercise ( 2 ) [Exercise] (22)
Fitness and Keto [Weightlifting] (10)
Glucose and Ketones after exercise ( 2 ) [Exercise] (27)
MAMILs and OMILs [Bicycling] (13)
28-Day Functional Fitness Challenge [Ask Coach Allan] (1)
MCT oil for quick energy? [Bicycling] (16)
Running on fat ( 2 ) [Running] (36)