swimming This forum is for discussions about swimming. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin.