Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Calisthenics Calisthenics is a generic description for Body weight exercises. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Swimming This forum is for discussions about swimming. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running.
About the Exercise forum [Exercise] (6)
My Start at Exercising [Beginning] (4)
Strength or cardio first? [Exercise] (7)
CrossFit Energy slump while keto [Ask Coach Allan] (13)
Why Americans Don't Exercise More ( 2 3 4 ) [Exercise] (75)
Anyone here do long distance cycling? How do you fight the muscle fatigue afterward? [Bicycling] (8)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (105)
Feel like a failure on carnivore, i need more carbs ( 2 ) [Weightlifting] (36)
Tour de France cyclists using exogenous ketones [Bicycling] (2)
Weightlifting in the open air? [Exercise] (2)
Keto - no weight loss - losing fat, gaining lean muscle [Weightlifting] (6)
What would be your take on this? [Exercise] (11)
Bio impedance discoveries ( 2 3 ) [Weightlifting] (44)
I swam my first mile in decades last week [Swimming] (7)
MAF heart rate training [Running] (14)
Timing fasting and refeeds for maximum strength and muscle gains ( 2 ) [Weightlifting] (27)
Heart Rate Zones - Fat Burn [Beginning] (12)
Simple Exercises [Exercise] (5)
Keto Women - Boobs and Butt Shrinking ( 2 3 4 ) [Beginning] (67)
What's on your race calendar? ( 2 3 ) [Running] (54)
Body By Science ( 2 3 4 5 ) [Weightlifting] (85)
Rapid weight gain. Frustrated [Running] (9)
Carb Increase For Running [Running] (7)
WBV (Whole Body Vibration). DOMS, Test, GH, Cort, lactate, strength, speed, balance, etc [Weightlifting] (5)
Center of gravity is off [Running] (7)
Bicycle Recommendations ( 2 ) [Beginning] (26)
Bulking tips [Weightlifting] (17)
Time for new shoes, what do you like? [Running] (19)
I saw Jack on my run this morning! [Running] (10)
Bike help [Bicycling] (20)