Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Calisthenics Calisthenics is a generic description for Body weight exercises. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise. Swimming This forum is for discussions about swimming.
About the Exercise forum [Exercise] (6)
Feel like a failure on carnivore, i need more carbs [Weightlifting] (20)
Heart Rate Zones - Fat Burn [Beginning] (12)
Simple Exercises [Exercise] (5)
Keto Women - Boobs and Butt Shrinking ( 2 3 4 ) [Beginning] (67)
What's on your race calendar? ( 2 3 ) [Running] (54)
Timing fasting and refeeds for maximum strength and muscle gains ( 2 ) [Weightlifting] (26)
MAF heart rate training [Running] (12)
Body By Science ( 2 3 4 5 ) [Weightlifting] (85)
Rapid weight gain. Frustrated [Running] (9)
Carb Increase For Running [Running] (7)
WBV (Whole Body Vibration). DOMS, Test, GH, Cort, lactate, strength, speed, balance, etc [Weightlifting] (5)
Center of gravity is off [Running] (7)
Bicycle Recommendations ( 2 ) [Beginning] (26)
Bulking tips [Weightlifting] (17)
Time for new shoes, what do you like? [Running] (19)
I saw Jack on my run this morning! [Running] (10)
Bike help ( 2 ) [Bicycling] (21)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (104)
Your favorite electrolyte/salt drink cycling on keto? ( 2 ) [Bicycling] (22)
What to eat on long rides? [Bicycling] (15)
Bike packing/bike touring [Bicycling] (5)
Help with body fat [Exercise] (3)
Just did a pretty hard core workout [Exercise] (3)
Does resistance training/weight lifting stall fat loss? ( 2 3 4 ) [Weightlifting] (73)
HR during fat adapted running [Running] (15)
Most effective approach to building lean muscle while burning fat [Weightlifting] (17)
What should I do when bonking? (Not what you think) ( 2 ) [Bicycling] (36)
Legs sore after every small ride [Bicycling] (20)
Two a days - three goals [Weightlifting] (9)