I’ve been lurking around these threads gleaning gems of information for the last two years, it’s been a fantastic education! I’ve slowly been building up my running mileage again (injured ultra runner here) and I have just completed my first ever fasted half marathon today.
I’d like to report that running fasted I ran stronger AND faster than I have in the past unfasted. And I had a weird moment at mile 8 where something (ketone boost? Gluconeogenisis?) kicked in and I felt absolutely brilliant, it was very odd but GREAT!!
I’m interested to see how my body recovers this week, fingers crossed I don’t have to fall onto the toilet seat or bum shuffle down the stairs
Have a fantastic week everyone