Anyone know if this is accurate? I always understood every other day was ok for muscle-groups? That’s what I’ve been doing and I’m 69, 113 lbs, 5’2". I have so much more energy now, especially feel a huge difference in the a.m.'s and sleeping better. Also, shaping up a lot.
I’m sure it has to do with the amount of weight-training I do as well. I do 5 different sets of exercises on Cable/Pulley Machine for upper body, 2 sets of lower body using cable/pulley, and now using Smith Machine for squats. I do 3 sets w/12 reps on all, mostly 20-30 pounds except Smith Machine is 45, bar only. Just one other machine for lower body, don’t know the name but see if I can find it.
So 48 hours in between upper or lower.