I’ve had some aching in my left shoulder, no injury I know of in my life, and no over-doing I know of with my body-weight exercises, pullies, machines at gym. It seemed to clear up when I got my form right, like not letting my arm (s) extend all the way and putting too much pressure on the rotator cuff areas. Some like the rowing pulley machine.
Anyway, today is my workout day and I’m not going to do any arm exercises, just lower body. I’m thinking whatever it is needs to rest longer or maybe heal, I hope.
Feedback welcome, and it’s a sort of throbbing ache. Haven’t felt the need for an aspirin even so it’s not that bad, just don’t want it worse.