Ok, got my workout in and the way I did it was probably mentioned to me in this thread but I did the same weight but 15 reps instead of 12. On my leg Press I think it’s called, I could easily do 15 reps so I added weight from 60 up to 85. I was able to do 15 reps at that weight but a better workout. The Smith machine/squat rack I up’d my reps to 15 and got a good workout on that as well. I really was puffin and resting at least a minute between reps but I am pretty sure I’ll have atleast a bit of soreness
It felt really good to have to work a bit harder so I appreciate everything people are sharing. Also my friend “buff” hunk Roger was down there always yacks with me and had recommended I try 15 reps, and if that went well/easy, then go ahead any up the weight and just do 10 -12. I should have kept notes but I will day after tomorrow since I’ll rest one day in between for now
PS I also upping my meat/fish intake to 6 ounces instead of just 4, need to fuel to build muscle, that I know