I guess it only makes sense my back would feel more sore after doing some Pt exercises. I sure am noticing it. I also felt sore after laying in bed for a time lastnight. I started feeling like there was one of those “dips” in my bed but my Memory Foam Mattress is very firm, and doesn’t show any wear so far. I got it in 2020 so I suppose it’s possible, but I also turn it around regularly so It’s like sleeping equally on both side of Full-size mattress.
I don’t know, I did walk my pup 3 times yesterday, it just seems to be taking so long for me to heal this thing. I’m worried I’ll never get to join the dance-groups they have where I am moving to on the 20th of June 
I guess there’s worse things to have to give up, I think 