My exercise of choice is walking the forest trails in my area. I use it as time to think, to listen to the birds and to even talk to the other people that walk the trails. It is never boring with all of the animals, and birds in the area.
I always hated exercise and still hate it now, except for strolls around nature. Didn’t keep me from shedding all that weight. I have always had bad joints, and since my lengthy bout with Lyme disease, it got a lot worse. Keto helped a lot though. I still only like my strolls and that’s what I do.