Exercise Running

About the Running category (1)

First fasted half marathon! YEAH! (14)

Massage Gun (15)

Long Distance Running (8)

Crossover study, 31 days high or low carb, runners, experienced no difference in performance (14)

Runner....new to keto\low carb ( 2 ) (29)

10k PB running on fat (13)

Advice please: running heart rates on keto/carnivore ( 2 ) (24)

Ran for the first time probably ever yesterday.. and enjoyed it? (11)

Anyone getting brutalized by the heat? (12)

Anyone running their first 5k (or other length) this year? ( 2 ) (32)

Knees over Toes, anyone doing this? (12)

Time for new shoes, what do you like? ( 2 3 ) (41)

Hollow Legs - a daily challenge to run! (13)

Foods before and in a 30k trail running event? ( 2 ) (24)

What's on your race calendar? ( 2 3 4 ) (63)

TheKetoChristian's Running Log (4)

Anyone subscribe to runsmart.com? (1)

Supplements for Ultra runner? (6)

Runner going back into strict Keto (18gm), wondering what happened (6)

Runners' Hangout ( 2 3 4 5 6 7 8 ) (151)

MAF heart rate training (12)

Running on fat ( 2 3 ) (59)

Taking carbs immediately before, or while running ( 2 3 ) (59)

MAF running questions (3)

HIIT vs HIRT (5)

First 5k ever & Fasted (9)

Running just before the end of a 24 Hour fast (16)

Starting slow - 5K - need help (14)

HR during fat adapted running (16)