I just wanted to maybe hear from others on their thoughts on Resistance Bands because I am kind of shocked at my progress since leaving the gym in order to save money and work out at home!
I’m sure everyone has their preferences, but I do believe I’ve found mine, at least until Summer when I will want to get outdoors much more to walk, or hike.
I took some pics of my arms, legs and butt, but, won’t show them until I’ve been doing this about a year at least. I am wanting to really keep track of progress, other than just feeling better, than when I don’t stay much, more active physically.
I’ve already gone up to my 2nd to last heaviest band, pretty much had to start with that because of the strength I had from my workouts at the gym. I was never as regular at the gym as I am here at home. I love that about my workouts, and I don’t miss the pulley weights, or other machines I used on occasion. Never got hooked on free-weights unless the Smith Machine is included in that catagory of weight-training.
For anyone who “maybe” hasn’t seen the video workout I’m doing, last 3-4 weeks, haven’t kept track of that either but I think more like 3 weeks at 3-4 times a week, or every other day, I’ll put the video below. My inexpensive bands only say light, heavy, etc. so not sure on them representing how much weight.
I’m sure that is measured much differently but my muscles, well, I am really feeling them let’s just say.
Input welcomed, and encouraged Denise
weird, says video on available. I’ll go see what’s going on, be back later, oops, ok there it is.