I won’t be doing free-weights, at least not to start. I’ll be using their machines for upper and lower body, as well as doing some fun Zumba on Wednesdays.
I would love input on before and after meals, which is most recommended by folks here that go to the gym, or just what you’ve found to be the most benefit?
What I’m doing for my first day of a new membership, is eating now and waiting 2-3 hours to go down to the gym. I don’t know for sure what is best, so I’m just winging it today. I won’t do anything but the machines today. Any help appreciated Denise