Newbies
The Entire Ketogenic Diet in One Sentence
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Getting Started
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Somewhat new...some questions
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Getting Started
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(22)
Keto Diet FAQ
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Tips from the Oldies
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(12)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain
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Tips from the Oldies
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Pins and Needles Tingling cured with sugar!
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Newbies
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(27)
Brand new but need to do something!
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Getting Started
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(35)
Glad to find you!
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Newbies
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(18)
Omad keto question
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Newbies
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(17)
Keto diet & stalled
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Not Losing Weight
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(3)
Keto diet
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Not Losing Weight
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(3)
Just wanted to say hello
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Getting Started
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(15)
Iām stuck at 10lbs
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Not Losing Weight
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(6)
When to begin fasting
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Newbies
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(5)
Konjac
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Newbies
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(47)
Newb at day 9, sort of
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Newbies
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(15)
Keto bread online
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Getting Started
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(13)
Keto is a nightmare! ..unless
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Getting Started
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(9)
Can ketones be stored?
[
Getting Started
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(11)
Is the magic starting?
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Getting Started
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(35)
How many calories for Keto and IF?
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Newbies
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(3)
Much Better After Quitting Keto
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Not Losing Weight
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(43)
My husband is getting discouraged
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Not Losing Weight
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(21)
What to do about your own or other's (negative) feelings to what you eat
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[
Tips from the Oldies
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(58)
Safest salad dressings in a restaurant
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Newbies
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(25)
How often do you have a "cheat" meal?
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Tips from the Oldies
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Tired of bacon already
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Newbies
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(38)
Help - I am a newbie and not losing anything
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Not Losing Weight
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(16)
Your experience getting fatadapted?
[
Getting Started
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(8)
Bowel problems
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Newbies
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(9)
Losing weight but not clothing size
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Not Losing Weight
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(10)
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