Newbies
General advice needed
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2
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[
Newbies
]
(37)
Less protein, more fat?
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2
)
[
Newbies
]
(21)
Can't get through Day 1!
[
Getting Started
]
(10)
In need of some insight
[
Getting Started
]
(14)
New guy progress (day 10)
[
Getting Started
]
(3)
Blood ketone levels?
[
Newbies
]
(3)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain
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2
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4
5
6
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[
Tips from the Oldies
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(110)
It happened like yall said
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2
)
[
Newbies
]
(24)
First blood testing and mammogram after keto
[
Newbies
]
(1)
Post menopausal, normal weight = no results
[
Newbies
]
(7)
Yummy Food, quite big volume also, but why easily hungry quickly?
[
Newbies
]
(14)
Keto macro accuracy for a newbie?
[
Tips from the Oldies
]
(17)
New to keto diet and want to learn more
[
Newbies
]
(16)
Am I doing this right? (includes stats + food diary entry)
[
Getting Started
]
(17)
Looking for a Keto friendly Doctor
[
Newbies
]
(15)
Introduction, almost 2 weeks in and feeling great!
[
Newbies
]
(5)
Keto for 4 weeks, Hi and pleased to meet you all
[
Newbies
]
(1)
New here and need some advise
[
Getting Started
]
(6)
Are there benefits to eating a high fat diet without being in ketotis?
[
Newbies
]
(15)
Still confused!
[
Getting Started
]
(9)
First OMAD - Unintentional
[
Newbies
]
(8)
What is it with chicken breast?
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2
)
[
Newbies
]
(35)
Keto Calculator Conundrum
[
Newbies
]
(4)
Garbage mouth
[
Newbies
]
(4)
To buy or not to buy (a new pair of jeans), it is a question
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2
)
[
Newbies
]
(28)
Almost 4 weeks into Ketosis
[
Newbies
]
(7)
Newbie- no weight loss HELP! Iām ready to quit!
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2
3
4
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[
Newbies
]
(76)
We have our blood ketone numbers - now what?
[
Getting Started
]
(18)
Waking not hungry but have BPC every morning am I fat adapted?
[
Newbies
]
(11)
Two weeks in, No weight loss
[
Getting Started
]
(5)
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