Newbies
Fatigue like symptoms after 1 month on Keto
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Newbies
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(5)
Bloating first meal of the day
[
Newbies
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(20)
Losing weight but very slooooooooooowly
[
Not Losing Weight
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(16)
Are supplements a must?
[
Getting Started
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(12)
Looking for a Keto friendly Doctor
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2
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[
Newbies
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(22)
Racing heart and brain fog
[
Newbies
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(16)
Beginner at Keto
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Tips from the Oldies
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(14)
Clogged ears plus ear pressure from Keto
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2
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[
Getting Started
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(22)
My First Post - Change of Direction
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Newbies
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(12)
Doing Keto solely to lose weight? Read this
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[
Tips from the Oldies
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(364)
Cannot get fat adapted :(((
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[
Getting Started
]
(100)
Elevated creatinine uric acid microalbumin levels
[
Newbies
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(6)
Net Carbs - is it a real thing?
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2
3
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[
Newbies
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(52)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain
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[
Tips from the Oldies
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(323)
General comments
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Newbies
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(20)
Beginner needs help
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2
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[
Tips from the Oldies
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(32)
Using BMR to calculate calorie intake
[
Newbies
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(7)
Fruit is what I miss more
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2
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[
Newbies
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(24)
Stop loosing weight after 4 weeks
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Not Losing Weight
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(12)
Ketogenic Survival Guide for Beginners
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2
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[
Getting Started
]
(62)
OK, Need a bit of advice. Butchers best mate
[
Newbies
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(12)
Watch out beginners for fake keto recipes and information
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2
3
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[
Getting Started
]
(51)
Plant based Keto recipes
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2
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[
Getting Started
]
(21)
MCT oil almost killed me
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2
3
)
[
Newbies
]
(47)
Very low Glucose and High Ketones at the end of first week?
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2
3
)
[
Getting Started
]
(48)
Extremely High level of breath ketones
[
Newbies
]
(12)
3 weeks in ketosis and haven’t lost any weight
[
Not Losing Weight
]
(11)
10 Things I Wish I’d Known Before Going Keto
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[
Tips from the Oldies
]
(114)
Bad knee pain since ketosis
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2
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[
Tips from the Oldies
]
(40)
Carnivore resources
[
Newbies
]
(2)
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