Newbies


General advice needed ( 2 ) [Newbies] (37)
Less protein, more fat? ( 2 ) [Newbies] (21)
Can't get through Day 1! [Getting Started] (10)
In need of some insight [Getting Started] (14)
New guy progress (day 10) [Getting Started] (3)
Blood ketone levels? [Newbies] (3)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 ) [Tips from the Oldies] (110)
It happened like yall said ( 2 ) [Newbies] (24)
First blood testing and mammogram after keto [Newbies] (1)
Post menopausal, normal weight = no results [Newbies] (7)
Yummy Food, quite big volume also, but why easily hungry quickly? [Newbies] (14)
Keto macro accuracy for a newbie? [Tips from the Oldies] (17)
New to keto diet and want to learn more [Newbies] (16)
Am I doing this right? (includes stats + food diary entry) [Getting Started] (17)
Looking for a Keto friendly Doctor [Newbies] (15)
Introduction, almost 2 weeks in and feeling great! [Newbies] (5)
Keto for 4 weeks, Hi and pleased to meet you all [Newbies] (1)
New here and need some advise [Getting Started] (6)
Are there benefits to eating a high fat diet without being in ketotis? [Newbies] (15)
Still confused! [Getting Started] (9)
First OMAD - Unintentional [Newbies] (8)
What is it with chicken breast? ( 2 ) [Newbies] (35)
Keto Calculator Conundrum [Newbies] (4)
Garbage mouth [Newbies] (4)
To buy or not to buy (a new pair of jeans), it is a question ( 2 ) [Newbies] (28)
Almost 4 weeks into Ketosis [Newbies] (7)
Newbie- no weight loss HELP! Iā€™m ready to quit! ( 2 3 4 ) [Newbies] (76)
We have our blood ketone numbers - now what? [Getting Started] (18)
Waking not hungry but have BPC every morning am I fat adapted? [Newbies] (11)
Two weeks in, No weight loss [Getting Started] (5)