Newbies


Sudden woosh ( 2 ) [Tips from the Oldies] (22)
Should I start Keto with Intermittent fasting? [Newbies] (11)
A year on keto from a gal with PCOS ( 2 3 ) [Tips from the Oldies] (51)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 ) [Getting Started] (161)
Lost 8lb week 1, no further weight loss in 2 weeks [Not Losing Weight] (13)
Gaining Weight on Keto diet ? Why? ( 2 3 ) [Newbies] (51)
Need some advice to get started [Getting Started] (13)
My First 3 Months: Life in Hell; Easiest Diet in the World! [Getting Started] (6)
Educate me on steak ( 2 3 ) [Getting Started] (44)
When keto strips are innaccurate on urine do they tend to under-report or over-report? [Getting Started] (6)
On the struggle bus [Newbies] (15)
10 Things I Wish Iā€™d Known Before Going Keto ( 2 3 4 5 6 ) [Tips from the Oldies] (101)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 ) [Tips from the Oldies] (197)
2 month stall [Not Losing Weight] (10)
Someone please help me (just started, not sure if I am doing it correctly) [Getting Started] (16)
For me, Keto is not a weight control method. It is for a healthy body [Getting Started] (14)
Headaches and Migraines on Carnivore ( 2 ) [Newbies] (22)
Weird month [Newbies] (7)
Fatigue [Newbies] (7)
New to this, help! ( 2 ) [Getting Started] (31)
Accountability Hi i'm back [Not Losing Weight] (14)
Carb cycling with menopause? [Not Losing Weight] (13)
Ketones seem to be dropping in urine [Getting Started] (11)
Nd help with headaches [Getting Started] (6)
Newbie needing help with keto strips [Newbies] (13)
What is the benefit of Keto vs Lower Carb? [Getting Started] (17)
Is it just me or does everything taste sweeter? ( 2 3 ) [Newbies] (41)
Keto Without Coconut & Avocado [Getting Started] (10)
How quick to get back into Ketosis? ( 2 ) [Newbies] (22)
Fat adapted finally? [Newbies] (6)