Newbies


Sudden Ketone Drop, Nothing Changed [Getting Started] (19)
Pain in back hips and butt at day 4 of extendedfast ( 2 3 4 5 6 ) [Newbies] (101)
Gained a lot from one cheat meal! [Newbies] (16)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (315)
Not fat adapted even after 4 months of zero carb carnivore? [Newbies] (5)
Carb/sugar cravings even when full ( 2 ) [Newbies] (36)
10 Things I Wish Iā€™d Known Before Going Keto ( 2 3 4 5 6 ) [Tips from the Oldies] (111)
Stalled weight loss? Spotting between periods? [Not Losing Weight] (9)
Keto Diet FAQ [Tips from the Oldies] (13)
Ketone levels going down - difficulty to account for cardio? [Getting Started] (17)
BANNED POST: Tips for newbies from a 5 year low-carber ( 2 ) [Newbies] (25)
Can carbs cause muscle pain? [Newbies] (9)
Losing hair ( 2 ) [Tips from the Oldies] (22)
Nearly 2 months in, am I doing this right? [Getting Started] (13)
Beginner at Keto [Tips from the Oldies] (14)
Blood Sugar Reading Help [Newbies] (12)
Blood Glucose level dipping too low on keto but very low ketone blood concentration. What should I do? [Tips from the Oldies] (9)
Scale that is accurate ( 2 ) [Newbies] (25)
Are there differences in approach to keto between T2 diabetics and non-diabetics ( 2 ) [Newbies] (35)
Electrolytes and weight loss [Newbies] (12)
Yo-yo weight [Not Losing Weight] (7)
Grilled Potatoes? You Better Believe It! ( 2 ) [Newbies] (22)
Help with my Son ( 2 ) [Tips from the Oldies] (22)
3 weeks into keto and I've just binged on carbs ( 2 ) [Newbies] (31)
YEAST! Game Changer [Newbies] (18)
Yet another newbie here :) [Getting Started] (10)
Round 2 let's try this again ( 2 ) [Newbies] (27)
Ketosis and Fat Adaptation - A Discussion and Analysis ( 2 ) [Newbies] (38)
Tooth ache from keto? ( 2 ) [Newbies] (34)
New here lots of questions [Getting Started] (11)