Newbies


Can someone explain me water retention and sodium? [Newbies] (15)
Sigh. not losing weight [Not Losing Weight] (5)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (307)
High ketone readings, need help [Newbies] (7)
Hello...new poster new to keto ( 2 ) [Getting Started] (26)
Beginner at Keto [Tips from the Oldies] (14)
Back again after over a year [Newbies] (14)
Am I switching things up too much? ( 2 ) [Not Losing Weight] (24)
Started today and I'm so confused [Getting Started] (19)
How to reduce the craving for carbs and sugar while maintaining the high Fat and protien diet [Getting Started] (16)
Ketosis-Going in and out (my fault) [Newbies] (9)
Pescatarian Keto Newbie here [Getting Started] (6)
Advice for 2nd or 3rd attempt? ( 2 ) [Tips from the Oldies] (21)
One Month In, what should I change [Getting Started] (20)
Type of carbs within macros? [Newbies] (7)
Testing insulin levels [Newbies] (7)
Post Surgery on my Gallbladder + Keto Newbie Query [Getting Started] (15)
My keto background [Getting Started] (2)
Want to start with Keto but [Getting Started] (10)
What Blood Glucose should Be? ( 2 3 ) [Newbies] (45)
No positive results. Seeking advice [Getting Started] (20)
Weight Loss Impasse ( 2 ) [Not Losing Weight] (38)
Please help. Anxiety and depression [Newbies] (13)
New DXA Scan Shows Gain in Fat ( 2 ) [Not Losing Weight] (38)
Am I doing Keto diet Right? [Getting Started] (6)
Help I'm so confused ( 2 ) [Not Losing Weight] (38)
Transition trouble - stomach pains/indigestion [Newbies] (19)
New one on the block [Newbies] (7)
Am I totally abnormal? [Newbies] (10)
How did you *finally* break the start/stop carb addiction cycle, and commit to keto long-term? [Newbies] (13)