Newbies
Can someone explain me water retention and sodium?
[
Newbies
]
(15)
Sigh. not losing weight
[
Not Losing Weight
]
(5)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain
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[
Tips from the Oldies
]
(307)
High ketone readings, need help
[
Newbies
]
(7)
Hello...new poster new to keto
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2
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[
Getting Started
]
(26)
Beginner at Keto
[
Tips from the Oldies
]
(14)
Back again after over a year
[
Newbies
]
(14)
Am I switching things up too much?
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2
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[
Not Losing Weight
]
(24)
Started today and I'm so confused
[
Getting Started
]
(19)
How to reduce the craving for carbs and sugar while maintaining the high Fat and protien diet
[
Getting Started
]
(16)
Ketosis-Going in and out (my fault)
[
Newbies
]
(9)
Pescatarian Keto Newbie here
[
Getting Started
]
(6)
Advice for 2nd or 3rd attempt?
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2
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[
Tips from the Oldies
]
(21)
One Month In, what should I change
[
Getting Started
]
(20)
Type of carbs within macros?
[
Newbies
]
(7)
Testing insulin levels
[
Newbies
]
(7)
Post Surgery on my Gallbladder + Keto Newbie Query
[
Getting Started
]
(15)
My keto background
[
Getting Started
]
(2)
Want to start with Keto but
[
Getting Started
]
(10)
What Blood Glucose should Be?
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[
Newbies
]
(45)
No positive results. Seeking advice
[
Getting Started
]
(20)
Weight Loss Impasse
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2
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Not Losing Weight
]
(38)
Please help. Anxiety and depression
[
Newbies
]
(13)
New DXA Scan Shows Gain in Fat
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2
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[
Not Losing Weight
]
(38)
Am I doing Keto diet Right?
[
Getting Started
]
(6)
Help I'm so confused
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2
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[
Not Losing Weight
]
(38)
Transition trouble - stomach pains/indigestion
[
Newbies
]
(19)
New one on the block
[
Newbies
]
(7)
Am I totally abnormal?
[
Newbies
]
(10)
How did you *finally* break the start/stop carb addiction cycle, and commit to keto long-term?
[
Newbies
]
(13)
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