Newbies


Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 3 ) [Newbies] (56)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Here’s what has worked for me for two years [Tips from the Oldies] (4)
Breakfast with Bubba ( 24 25 26 27 28 29 30 31 32 33 34 35 ) [Tips from the Oldies] (697)
I'm not new, but I am new......AGAIN ( 2 ) [Newbies] (38)
3 weeks in ketosis and haven’t lost any weight [Not Losing Weight] (10)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 5 6 7 8 9 10 11 12 13 14 15 16 ) [Tips from the Oldies] (317)
How do poor people do carnivore? ( 2 3 4 ) [Getting Started] (78)
Is it dangerous to have sugar if you've been on keto? ( 2 ) [Getting Started] (21)
Leg pain question ( 2 3 ) [Getting Started] (53)
% Carbs or Total Carbs? ( 2 3 4 5 6 7 ) [Newbies] (134)
How to tell if you are adequately hydrated ( 2 ) [Tips from the Oldies] (25)
Where did the energy go? [Tips from the Oldies] (7)
Hello and Why in the world did I talk to a dietician? ( 2 3 4 ) [Getting Started] (63)
Doing Keto solely to lose weight? Read this ( 7 8 9 10 11 12 13 14 15 16 17 18 ) [Tips from the Oldies] (357)
New here lots of questions [Getting Started] (12)
Too much food ( 2 3 4 5 6 ) [Not Losing Weight] (108)
I dont know why this is a category? [Getting Started] (3)
Help on ketosis ( 2 ) [Newbies] (25)
Newbie! trying not to tie myself in knots about getting keto perfect ( 2 3 4 5 6 7 8 ) [Newbies] (149)
I have been having this pain while starting [Getting Started] (15)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls ( 2 3 4 ) [Tips from the Oldies] (64)
Beginner needs help ( 2 ) [Tips from the Oldies] (32)
Past 2 weeks [Getting Started] (20)
Bad breath is not going away [Newbies] (14)
Seasonello salt? [Newbies] (16)
Carbs vs Net Carbs [Newbies] (13)
Having trouble eating enough while on keto [Newbies] (15)
Testing ketones/glucose [Getting Started] (13)
How do I know if I need more iodine? [Getting Started] (15)