Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 ) [Newbies] (28)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Just introducing myself :) ( 2 ) [Newbies] (22)
New to keto and breastfeeding [Getting Started] (19)
It seems that the ketogenic diet is making me ill ( 2 ) [Not Losing Weight] (38)
Ketones too high? How to low them? [Newbies] (3)
New here and need some help troubleshooting ( 2 ) [Newbies] (33)
Weight Loss Slowing Down [Not Losing Weight] (3)
Ketone Strips Newbie [Newbies] (18)
I don't want to track but am gaining weight ( 2 3 ) [Not Losing Weight] (59)
I’ve been trying and I’d like food ideas! [Newbies] (13)
Day after cheating [Newbies] (8)
Vintage Ladies Keto Klub ( 33 34 35 36 37 38 39 40 41 42 43 44 ) [Newbies] (879)
Calorie count ( 2 ) [Getting Started] (23)
Hitting the Macros: Newbie Question ( 2 ) [Tips from the Oldies] (23)
Breakfast with Bubba ( 2 3 4 5 ) [Tips from the Oldies] (99)
Before and After Pictures! [Getting Started] (10)
Good Morning! ( 2 ) [Getting Started] (21)
Arms like lead [Getting Started] (11)
Keto. Great for...asthma? ( 2 ) [Getting Started] (28)
Wonky test result [Tips from the Oldies] (3)
Urine analysis ( 2 3 ) [Getting Started] (42)
Keto and physical appearance ( 2 3 4 5 6 7 8 9 ) [Getting Started] (168)
Cilantro & Amond Allergies [Newbies] (10)
For the First Time in Years ( 2 ) [Getting Started] (37)
Intro & cholesterol question [Newbies] (7)
A humbling discovery [Tips from the Oldies] (7)
How many glasses of water is it recommended Keto people drink per day? ( 2 3 ) [Newbies] (55)
Total beginner [Getting Started] (13)
Good morning everybody! ( 2 ) [Getting Started] (27)