Newbies


Not Losing Weight Newcomers: This is the place to put your topics about not losing weight yet on keto. Members can help you troubleshoot what you might be doing wrong. Getting Started So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later. Tips from the Oldies Shared experience is so valuable and we can learn much from those who have gone before us. Tips from the Oldies is a place to collect that golden information and pass it on to the Newbies starting out.
Keto Is This Easy ( 2 ) [Newbies] (24)

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under…

About the Newbies category [Newbies] (2)
Step by step plan? [Newbies] (4)
1st Keto Shopping list ( 2 ) [Newbies] (26)
I should be burning fat, right? Three questions ( 2 3 ) [Newbies] (47)
When to do blood glucose testing [Getting Started] (6)
What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [Tips from the Oldies] (244)
Why might some people need more carbs? ( 2 ) [Newbies] (28)
The Entire Ketogenic Diet in One Sentence ( 2 3 4 5 6 7 8 9 ) [Getting Started] (162)
What happened to all the fat we ate [Getting Started] (12)
Keto without logging data? ( 2 3 ) [Getting Started] (51)
Not Sure What I'm Doing Wrong [Newbies] (11)
Breakfast with Bubba ( 2 3 ) [Tips from the Oldies] (42)
Hi newbie here [Newbies] (18)
Not Able to Eat Much ( 2 ) [Newbies] (26)
Anyone using keto for Overeaters Anonymous food plan / need more structure [Getting Started] (7)
Carb Slip leading to mood swings [Getting Started] (5)
.6g/pound protein = 90 grams, is that too much? [Newbies] (3)
Upper Back Pain [Newbies] (2)
Almost a year on KETO and I’m crashing and burning after eating? ( 2 3 ) [Tips from the Oldies] (43)
Newbie Report a1c from 6.7 to 5.5 in 2 1/2 months [Newbies] (3)
Thoughts please on why I'm gaining weight [Not Losing Weight] (20)
Today for example...? [Newbies] (5)
Keto vs Herbalife ( 2 ) [Newbies] (27)
Why would my metabolism slow down if I’m getting cals from fat stores? ( 2 3 4 5 6 7 8 ) [Newbies] (147)
Increased Temperature [Newbies] (13)
Frustrated and want to give up (new to Keto) ( 2 ) [Newbies] (32)
What am I doing wrong?!?! ( 2 3 4 5 6 7 ) [Not Losing Weight] (121)
I've looked but haven't seen a post about extreme lethargy ( 2 ) [Newbies] (25)
It's not working [Getting Started] (12)