The first few days of my diet I cheated! I realize now that sugar free doesn’t necessarily mean it is keto friendly. Now I’ve got my groove on and I am NOT losing weight! I am going back and forth to losing, then gaining all within 3 days time. Lose 1.6 then a day later gain .8 pounds then a day later gain .7. pounds then a day later lose 1.49 pounds over and over again. It is so frustrating!
My foods are keto friendly, such as eggs, bacon, avocado etc., etc. Is there a possibility eating too much calories more than you burn? My diet is about 20 net carbs a day or less. I have a sedentary lifestyle.
If anyone can shed some light on this it will be greatly appreciated by me.