Hi All,
Wondering if you can give me advice…
I started Keto three weeks ago and initially I lost a stone in the first two weeks, however this last week I have put weight on every day.
I’m 35, 5ft 5", Male, 209 pounds. Office job and busy life, so exercise is limited.
Websites tell me my Keto macros should be Protein 94g, Fat - 118g - Carbs 20g, 1526 calories
I’ve been tracking my eating religiously but the last few days i’ve put on weight (3lbs)
My macros for the last three days have been:
Protein - 79g, 116g and 116g
Fat - 99g, 99g, 92g
Carbs - 44g, 48g, 27g
Calories - 1405, 1545, 1389
My diet generally consists of:
Breakfast - 2 eggs scrambled.
Lunch - Salad, Coleslaw(50g), Cheese (30g) and 100g of meat
Dinner - Salad, Coleslaw(50g), Cheese (30g) and 100g of meat or Veg and 150g of meat.
Snack - 100g of no sugar Jelly (basically free macros) and 30gs of Almonds with 20g of Peanut Butter
Water - 1.5-2 litres minimum
Am I eating too much protein and not enough fat?
I am really struggling to stay under 20gs of carbs aswell. EVERYTHING has carbs in lol.
Any help appreciated.