Thanks for all the comments guys…
I’ve been eating more protein and fat over the last 3-4 days and kept under 20g of carbs, but again the weight isn’t shifting… Eating 1500 Cals, with around 120g protein and 120g fat.
Is this macros right for me? - 5ft 5" and 209lbs (94.8kg)
Diet consists of:
Morning - Black Coffee
Lunch - Salad, Coleslaw, Cheese (30g max) and Meat
Dinner - Same as above or Broccoli, Eggs and Meat
Snacks - Almonds, peanut butter, salami sticks, cheese, black olives
Drinks - 2ltr of Water minimum and 2/3 cups black coffee
I weigh myself every Monday so I know I’m going to be disappointed tomorrow when i’ve not lost anything.
I’ll see how it goes!