Newbies   Getting Started


Help my fridge died on me ( 2 3 ) (42)
Urine test strip results in between colors ( 2 3 ) (41)
Old newbie with a twist (16)
Newbie: Someone explain fasting? (14)
Need some advice to get started (13)
New to keto: I'm 17 and need help ( 2 3 ) (41)
Histamine Intolerance + Dairy Intolerance + Keto = Ugh :D (13)
2 months on keto- not much movement (10)
Plant based Keto recipes ( 2 ) (21)
Why high fat and not just low/zero carbs? ( 2 3 ) (45)
Need some Advice and tips for the hubby (17)
Help please 🙏☺️ ( 2 3 ) (50)
Brand new but excited (11)
Newbie: feeling sick from all the fat ( 2 ) (22)
I am an "interesting" patient whose just had my 44th thru 46th TIAs in the last 3 weeks (19)
Two Weeks in, feel like crap! (15)
When we talk about keto - do we mean the same thing? ( 2 ) (39)
Low blood keton levels ( 2 ) (28)
Do I have to Fast? (17)
Forgetfulness, brain fog, and loss of focus on Keto for a month (19)
Advice on Sugar and Keto (12)
Just started keto, need a few tips please :) (19)
New here with Keto (20)
Newby Un-Lurks (3)
New to keto. ME/CFS, which advice is best for me? (12)
Non-diabetic, slim, insulin sensitive (20)
I started and it look like I'm in (18)
Newbie to keto help (10)
Started Keto and have some questions (15)
Allergies ( 2 ) (27)
Clogged ears plus ear pressure from Keto ( 2 ) (22)
Do nut milks have a place in Keto? ( 2 ) (22)
Confused About Fat Loss? ( 2 ) (23)
Started today and I'm so confused (19)
Been off the wagon for soooooo long update ( 2 ) (22)
Thinking it might be too late for me to fix the diabetes -- and everyting else (11)
Miss Evening Snacks (12)
Plant Based Keto HELP (15)
Confused about carb counting ( 2 ) (31)
How much saturated fat is considered 'safe' ( 2 3 ) (48)
Just another person looking for tips (18)
Dates ( 2 ) (21)
Website Acronyms or Initials? (12)
New Here and a little puzzled (16)
Coconut flour chokes me (14)
One Month in Cant loose weight (14)
About me/ grocery suggestions ( 2 3 ) (56)
Ketone Meter/Glucometer (18)
Am I fat adapted? 2.5 months in ( 2 3 ) (42)
First day finished ...question? ( 2 3 ) (56)