I have had this with several recipes. Recipe works for me as a snack or not, but when I swallow, I chole and gag. It’s like eating fine sand. I recently tried a recipe that was very simple: psyllium husk about 1 as to 5 with coconut flour . Baking soda and cider vinegar. .Soak the husk in water for about 3-4 minutes until it becomes a gel. This make a bread that has a very nice chew and a good crust. It is the most bread-like result I have had from coconut flour.
So I had a half roll, with butter and peanut butter (possibly not a good idea). I chewed the roll and swallowed… I literally nearly died. I had to cough violently to dislodge the bite of roll ( could not breathe in, so it was a once off try) and than I was still choking and couching for 15–20 minutes, getting rid of smaller bits. I was gargling with water and mouthwash for all that time, constantly freeing bits of bread.
It’s not the psyllium. I have had a similar reaction without it. I have tried oil, eggs (sometimes in vast quantities, butter,etcetc
Is there anything I can do to stop CF from trying to kill me, or at least to make eating it peasant? As I said, these rolls were actually quite good to replace genwine bread rolls.
Thanks for any input