Anyone else in the same boat?
I’m about 2 and a half weeks in to keto and have found that I can’t do all the bone broth, avocados, fermented foods, and bacon that I adore, or I get some of my telltale histamine overload symptoms. I’ve tried the DAO enzyme and quercitin and over the counter anti-histamines in the past, but sadly, when it gets like this, I just have to back way off on histamine-containing foods for a while, so basically fresh veggies and fresh meat, and whatever fat I dump in with them.
Dairy is also a no-go for me, so this ends up being a pretty restrictive diet.
I don’t really have a question. Just thought I’d throw this out there to see if others were doing keto while having a pile of food allergies or intolerances.