Do nut milks have a place in Keto?

(Jess Spence) #21

Trader Joe’s has a great Almond/Coconut/macadamia Blend that is not refrigerated and only 30 cals a cup, and the lowest carbs i’ve seen on a nut “beverage” (:joy:) CRON-O-Meter says 0 net carbs for 2 full cups (which I use in a high fat smoothie—the Fab Four smoothie from Body Love if anyone is curious)

(Maria) #22

I make my own.