So now I have learned that there is the actual keto program which is 70% fat, 25% proteins and only 5% carbs,
And then there is a modified keto which allows for more protein/carbs and goes something like this: 60% fats, 30%proteins and 10% carbs.
5% carbs is only about 10g
10% carbs is 20g
I was doing the 20g carb version, thinking this IS keto and didn’t know there was another form.
SO my question is- how many of you are speaking of the first version when you talk “keto” - and how many of you are doing the second version with more carbs and more protein?