But if you need more food, maybe you need more meals?
I have this weird thing with carnivore (even without it nowadays) that I just can’t eat proper sized meals sometimes. Nowadays quite often, it changes all the time.
So I need to have more meals or choose my food better, optimized to eat more and reach the usual perfect long term satiation. It’s good I can do this, my SO get satiated about the same by almost everything. But I think most of us have less and more satiating items. There is room to experiment!
I am an afternoon eater so if I need 5 meals in my worst days due to their minuscule size (not convenient), I have them all in the afternoon and maybe in the evening. My not-satiated state easily comes back after tiny meals so I eat ever hour… Inconvenient as I said but what can I do? Dense food may help but with my overeating tendencies I am wary with really fatty food. It still comes handy when I see my meal was tiny and I barely can have a few more bites… And I always can drink a bunch of extra calories, it’s somehow different from eating solid food.
Oh and hunger or appetite isn’t needed for eating, at least for me. It must be inconvenient to feel the need to wait for hunger, mine has quite long holidays sometimes and the most I can get is some subtle borderline baby hunger that has zero power to urge me to eat. A bit odd but I learned to listen to my other signs to decide when to eat.
Eating enough is very important, I don’t ignore it just because I never really get hungry and can’t eat proper sized meals.