Hello everyone,
Just wanted to get some help regarding this issue I’m having.
I started keto and intermittent fasting a month ago. I eat minimal carms (just from zucchini, cauliflower, bell peppers, I avoid any vegetables that have carbs rate higher than 8g per 100 g of product). I eat between 12pm and 6pm. I usually would eat lost of green vegetables, egg or avocado, some type of organ meats (liver, lungs, heart) or other meat. I also eat cheese everyday (brie, cream cheese). I always had a sweet tooth so I like to make keto icecream from heavy cream and erythritol, fat bombs, cheesecake. I also drink wheat grass powder everyday and take apple cider vinegar.
Besides being happy with what I eat I still get very hungry after meals and crave sweet alot…
Another major issue I’m having is terrible forgetfulness that I never experienced before. I tend to forget why I walked into the room or what I wanted to get from the cabinet 2 minutes ago. I’m usually very organised and remember to complete tasks in my mind. I thought this kind of side effect would have passed by now that I have been on keto for a month already.
Any advise on how to deal with this would be greatly appreciated!!!