I am 5’ 5" I’m 110 lbs. I’m skinny and have always been. I actually initially gained 3 lbs when I started keto becasue I was eating more than before. But I lost the 3 lbs when I had a huge 6 day migraine while having keto flu. I feel good at 110 lbs.
I haven’t counted my protein intake, but I’ve never eaten as much protein as I do right now becasue in order to stay under 20 grams of carbs I’m eating lots of eggs and more meats. Electrolytes are good. I take in lots of salt daily and I supplement quite a bit with other stuff.
I’m not a big meat eater, and will never eat a steak with fat attached to it. I eat eggs every day, and eat bacon, salmon and 85% ground beef often. I did just buy some pork chops, and didn’t cut the fat off, but I had to cover them up with batter (eggs and friend pork skins, schnitzel style, since fats on meats visually are not appealing). No steaks for me. Most of my fat comes from avocados, which I eat daily, butter, coconut oil, olive oil and the meats, fish and eggs I listed already.
I have migraines and other health issues, so my body is stressed but it’s getting better. I haven’t slept well in 10 years hoping keto will help with that as well.
I am an active person, I kayak, hike, snowshoe, camp so since going keto I haven’t done much, just feeling weak. Walking my dogs for an hour feels like I’ve hiked in the mountains all day.