Yes, we often have circumstances so we can’t just eat using perfect timing… Fortunately our body can adapt to some extent, food choices matter too…
I still am so glad I don’t need to start to cook at 10pm anymore (I was way more productive working late and then I traveled home and needed fresh food. my main meal HAD to be at home, in peace. it was the best option. I had a meal during the day but not my main one despite I strongly prefer my main one in the afternoon, that was always the natural way of my body)…
But you don’t need to cook when you need a meal… Nice, dense keto food can be eaten quickly and cold as well though it depends on your taste.
Oh, you will experiment, it’s interesting to me second hand as well Good luck, I hope you find a good option!