Newbies Getting Started

A warning! ( 2 3 4 5 6 ) (100)

Going out with friends (17)

My husband won’t go into Ketosis ( 2 3 ) (47)

Standing Desk (19)

Beginner Question (18)

Help me not die :) ( 2 ) (23)

Ketone Blood testers (17)

Over 50 starting Keto (13)

Doctor (8)

? About egg fast ( 2 ) (26)

Why do I beat myself up going over 20g carbs? ( 2 ) (31)

Hello Newbies for Keto. Need help (7)

Day 3 on Keto mega headache all day 😟 (6)

Losing a little on Keto? (4)

Keto since 3/6/19 this time, now spouse joining! (18)

50lbs (14)

A little help getting settled (9)

Am I not eating enough (10)

Please share weight loss timelines ( 2 3 4 5 6 7 ) (134)

How many of you watch calories? ( 2 3 4 5 6 7 8 9 10 11 ) (210)

Do calories matter? ( 2 3 4 5 ) (84)

New member ( 2 3 ) (42)

Confused in macro calculations (19)

Forgetfulness, brain fog, and loss of focus on Keto for a month (19)

Am I Fat Adapted? How to tell? ( 2 ) (23)

Grilled/fried food and health (9)

Keto & Sleeping (10)

Leg Pain - Please Help Me ( 2 ) (33)

Could This Be Keto Flu? (11)

Keto......amazing! (17)