Newbies
5 more days to keto blast-off
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Newbies
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(47)
How many of you watch calories?
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Getting Started
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(210)
Do calories matter?
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[
Getting Started
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(84)
Constipation pain
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Newbies
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(16)
Hello From India
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Newbies
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(9)
New member
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2
3
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Getting Started
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(42)
Easter cheat meal!
[
Newbies
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(11)
Not much weight to loose
[
Newbies
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(16)
Lost Water Weight But Starting to Go Up Again
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2
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Not Losing Weight
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(30)
Confused in macro calculations
[
Getting Started
]
(19)
Feeling wired?
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Newbies
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(5)
Day 6 and I’ve been starving every day
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2
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Newbies
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(42)
Net carbs ? Advice
[
Newbies
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(13)
Tough Work Schedule and Life Happenings
[
Newbies
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(11)
Help...... no weight loss since week 1
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2
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Not Losing Weight
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(22)
Cheat Day? Ketosis Departure?
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Newbies
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(14)
I’m nearly hysterical...actually I am hysterical
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Not Losing Weight
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(19)
Ultra Disheartened - Now what?!?
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2
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Not Losing Weight
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(29)
Let me introduce myself
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Newbies
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(11)
Alcohol, diet pop
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2
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[
Tips from the Oldies
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(36)
Did first 19:5 IF, easier than I thought!
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Newbies
]
(4)
I gained for the first time since starting KETO
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Not Losing Weight
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(6)
Forgetfulness, brain fog, and loss of focus on Keto for a month
[
Getting Started
]
(19)
What is the #1 thing that made the scale move for you?
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Not Losing Weight
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(49)
Keto flu first day?
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Newbies
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(13)
Is there a popular blood test machine (that does blood sugar levels & ketone levels)?
[
Newbies
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(16)
Am I Fat Adapted? How to tell?
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2
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[
Getting Started
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(23)
Hello all 🙂
[
Newbies
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(12)
Alternative to “Bulletproof Coffee”
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Newbies
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(7)
Just finished the first fast of my life-If I can do it ANYBODY can!
[
Newbies
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(10)
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