Newbies


Type 2 Diabetic ( 2 ) [Newbies] (36)
Can't find topic on losing too much (lol) ( 2 ) [Newbies] (34)
My ALT is skyrocketing why? [Newbies] (14)
Please share weight loss timelines ( 2 3 4 5 6 7 ) [Getting Started] (134)
5 more days to keto blast-off ( 2 3 ) [Newbies] (47)
How many of you watch calories? ( 2 3 4 5 6 7 8 9 10 11 ) [Getting Started] (210)
Do calories matter? ( 2 3 4 5 ) [Getting Started] (84)
Constipation pain [Newbies] (16)
Hello From India [Newbies] (9)
New member ( 2 3 ) [Getting Started] (42)
Easter cheat meal! [Newbies] (11)
Not much weight to loose [Newbies] (16)
Lost Water Weight But Starting to Go Up Again ( 2 ) [Not Losing Weight] (30)
Confused in macro calculations [Getting Started] (19)
Feeling wired? [Newbies] (5)
Day 6 and I’ve been starving every day ( 2 3 ) [Newbies] (42)
Net carbs ? Advice [Newbies] (13)
Tough Work Schedule and Life Happenings [Newbies] (11)
Help...... no weight loss since week 1 ( 2 ) [Not Losing Weight] (22)
Cheat Day? Ketosis Departure? [Newbies] (14)
I’m nearly hysterical...actually I am hysterical [Not Losing Weight] (19)
Ultra Disheartened - Now what?!? ( 2 ) [Not Losing Weight] (29)
Let me introduce myself [Newbies] (11)
Alcohol, diet pop ( 2 ) [Tips from the Oldies] (36)
Did first 19:5 IF, easier than I thought! [Newbies] (4)
I gained for the first time since starting KETO [Not Losing Weight] (6)
Forgetfulness, brain fog, and loss of focus on Keto for a month [Getting Started] (19)
What is the #1 thing that made the scale move for you? ( 2 3 ) [Not Losing Weight] (49)
Keto flu first day? [Newbies] (13)
Is there a popular blood test machine (that does blood sugar levels & ketone levels)? [Newbies] (16)