Help...... no weight loss since week 1

[ZuleikaD]

Sweeteners are no problem I don’t use them. I do eat dairy almost daily, I will have to cut that down. Do I have to cut down excerise completely or just limit it

There’s no reason for you to cut down dairy. A small percentage of people have intolerances to dairy; otherwise, people tend to think that cutting dairy helped them lose weight, when what really happened was they cut out some high fat items like HWC and cheese and therefore cut calories and that’s what helped them lose weight.

[HelenM]

I’m thrilled that even tho the scales haven’t changed my body is changing. I’m just going to continue doing what I’m doing and see what happens.

^^That there is what you’re looking for.
A lot (dare I say most?) of people see body changes before, or at least with, weight change.
Weight can be deceptive- if your body is correcting for loss of bone density, for instance, then your overall lean mass is increasing and so the fat weight loss won’t show because it’s being masked by the increase in bone, but it will show on tape measure/clothes being looser.
You’ve got this!