Easter cheat meal!

(Karen Thompson) #1

I’ve been strict Keto for 12 weeks. Today I’m heading to a fancy Easter brunch where I plan to indulge in everything that looks good, with no regrets. I’m thinking about checking blood ketones every 8 hours to see how long it takes to get back into ketosis. I usually weigh once a week, but I might weigh daily for a while to see how long it takes to undo the damage.

(Full Metal KETO AF) #2

It will be good data to keep at any rate. Happy Easter and enjoy the day. :cowboy_hat_face:

(Justin ) #3

I wouldn’t call it a cheat day, call it just a celebration of Easter and social event. Get back on track tomorrow but enjoy yourself.

#4

If u dont go super ham and keep cals still around maintain its likely u wont gain anything, water weight comes off in couple days depending on what ur doing, have fun.

(Jill F.) #5

I wish I could do that! Any time I eat anything outside of the norm with carbs even a bite I get horrible heart burn and bathroom issues. Not worth it for me! I hope you enjoy your day adventuring!

(Little Miss Scare-All) #6

#YOLO

Wont be the end of the world. I did the same thing. Ill be out of ketosis, but it comes back after a day or two.

(Ashley) #7

I had a cheat meal today but I’ve also been to the bathroom at least 7-8 times today! Oh well! Fasting time.

(Keto butts drive me nuts) #8

Hahahaha I came out of ketosis for 14 days. Ate and drank what I wanted. 18 pounds later I stopped the insanity. I feel so much better in ketosis. #kcko

(Jody) #9

I didn’t have any cheat meals today, but did enjoy a couple Sees Candy jelly beans…no chewing tho, tried to stretch those babies out as long as possible.:grinning:

(Little Miss Scare-All) #10

Same price I’m paying, too. My stomach was out the homemade ravioli habit.

(Ashley) #11

That sounds good!!! I’m also up 4lbs from this morning! But I know it’s water weight! Few days and I’ll be back to normal! I won’t do it often but also beating yourself up over one day is what makes it turn into multiple days!