Did first 19:5 IF, easier than I thought!


(Sue ) #1

I know, I know, so many of you have gone so much longer. But this is the longest I’ve fasted so far. Didn’t think I’d make it past 15 hours but it was surprisingly easy and I feel good! Broke the fast with a Five Guys burger bowl…so good. :sunglasses:

Excited to do it again, thanks everyone for all the inspiration I find here every day!


(Jody) #2

Woo hoo!!! It can be addicting, because you feel so good, so much energy! I remember the first time I fasted for 36 hours, I had the entire kitchen painted and still didn’t want to stop.


(Sue ) #3

I love that Jody! Yes, I can see it being addicting. It’s also empowering and freeing to go about my business without feeling the need to eat.


(Jody) #4

Right! Not to mention, you can roll out of the house in the morning and go to work, NO COOKING. I love it.