Newbies   Getting Started


We have our blood ketone numbers - now what? (18)
Please Name High Sodium Foods (10)
Very low Glucose and High Ketones at the end of first week? ( 2 3 ) (48)
Newbish Macro Question (17)
Anyone around my size? (11)
Erythritol help (17)
Just starting keto ( 2 ) (24)
Extremely overwhelmed (11)
Still unsure almost 6 months in ( 2 3 ) (43)
What am I doing wrong? ( 2 ) (25)
Day four: What can I do better with my plan? ( 2 ) (30)
Day 1 and Planning (20)
MCT - is oil or powder better? ( 2 ) (36)
Need inspiration (15)
Losing weight/No ketones registering (20)
Explain this (18)
New to keto and breastfeeding (20)
My first day of this new lifestyle ( 2 ) (22)
Day 12 and I woke up really lethargic and tired ( 2 ) (38)
So far-so good! Newbie! Need UK groceries idea (11)
Started yesterday .. need help with this ( 2 ) (34)
Am I doing it right? (16)
Is it Possible for this WOE not to work on a heavy Meat Eater? ( 2 ) (30)
Need help starting (13)
3 itsy bitsy pounds lost in approx 3-4 weeks (12)
Arms like lead (11)
Best Way To Tell If Your In Ketosis? ( 2 ) (24)
One month in and I'm suddenly bloating (18)
Leg Pain - Please Help Me ( 2 ) (33)
Slow Loser (12)
Just need a little encouragement ( 2 ) (24)
Help, never ending Keto flu (13)
How can this happen? (18)
Keto test results way too high (89ppm, Ketoscan mini) ( 2 ) (28)
On Coconut yogurt ( 2 ) (23)
3 weeks in, Iā€™m miserable! (15)
Ketone Blood testers (17)
Can't lose ( 2 ) (23)
Low Carb Tortillas? ( 2 ) (24)
Heart Irregularities, Pain and Insomnia ( 2 ) (25)
2 weeks and still not in ketosis (20)
Middle of the Night Nausea / Day Migraines (10)
Gaining weight, 4 days in ( 2 ) (24)
New to LCHF (13)
Post Surgery on my Gallbladder + Keto Newbie Query (15)
Insomnia again (11)
Protein, fat, calories. Clarification needed (17)
New, where to start? (17)
Basics for the Non-Technical - Understanding Why We Get Fat AND Hungry (12)
? About egg fast ( 2 ) (26)