Read this, it will explain Keto.
http://pwop.com/download/TheKetogenicDietInANutshell.pdf
1st post - 2 weeks in, little results
mtncntrykid
(Ron)
#21
AndySat
#22
There’s so much info, everyones personal experiences, some common agreement on some things; but ultimately there’s no ‘rule book’ so far as I’m aware.
My suggestion would be to keep it simple; my go to simple meal when it all gets too much is two rashes of bacon and an Egg, and probably a bit of fasting. It seems Keto life is more of an evolution than a cut and dry change. Try to enjoy it.
