I’m reading the forums for a while now, so many nice people here and so many helpful tips. I didn’t have a reason to register before (didn’t have much to say), but now that I got a bit of a problem, I do.
I’m one month into keto (this is my second time doing it), everything went really well at the first few weeks, but now I’m suddenly getting bloated and feeling uncomfortable for the past couple of days. I also gained a bit of wheight back. I can’t blame my menses for it, it’s too faw away.
I’m thinking maybe dehydration causes it, cause I see people saying you have to drink way more water when you’re on keto than you did before. I’m drinking around 1,5 l of water per day, more than this is a struggle. I can force myself up to 2 l of water, but then I feel full all day and it makes it hard to eat.
I’m taking mineral complex and mutlivtiamins, also drink bouillon twice a week to make sure my soidum levels are good.
Last year, when I first did keto, I didn’t have this kind of problem, even tho I’m doing everything the same way.
I feel a bit lost now and confused. Does the low amount of water doing this? In that case, should I stop doing keto? I appreciate every comment/tips that helps to solve this.