I started Keto August 1st. I’ve always gotten migraines, but for the last many years they have been very controlled as I take a preventative med for them. However the last week or more they’ve been coming like crazy. After researching the forum I figured it was probably an electrolyte issue, so I tried letting pink salt dissolve on my tongue. It’s been working wonders stopping the migraines! But the migraines do keep coming many times a day.
I think I saw on the forum that we need 5,000-10,000mg sodium per day. I use MyFitnessPal and it says I’m getting maybe 1,200mg or so, so no wonder. (This isn’t counting all the pink salt I’ve been eating.)
I did a google search for high sodium foods in an effort to find foods I could add to my diet, but it turned up a lot of carbage. I did find pickles, though. Can you all please suggest some high sodium foods to add to my diet?