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What I've learned after 5 years, 80 pounds of fat loss and 20 pounds of muscle gain ( 6 7 8 9 10 11 12 13 14 15 16 17 ) (323)
Beginner needs help ( 2 ) (32)
Bad knee pain since ketosis ( 2 3 ) (40)
High BP on keto ( 2 ) (39)
There is no keto rulebook ( 6 7 8 9 10 11 12 13 14 15 16 17 ) (334)
Here’s what has worked for me for two years (9)
Alphabet soup confusion (6)
How many veggie carbs? ( 2 ) (21)
Blood Glucose level dipping too low on keto but very low ketone blood concentration. What should I do? (9)
Help with my Son ( 2 ) (23)
How to tell if you are adequately hydrated ( 2 ) (25)
Where did the energy go? (7)
The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls ( 2 3 4 ) (64)
How does alcohol affect the keto diet ( 2 ) (23)
Veggies allowed on an egg fast? (7)
Keto Diet FAQ (13)
Losing hair ( 2 ) (22)
Helping my parents follow keto - NEED LOTS OF ADVICE ( 2 ) (33)
Take photos (11)
One of The Most Important Contributors to Success With Keto ( 2 3 ) (40)
Gone Keto and Still Struggle with Food? YOU'RE NOT ALONE! (5)
Lessons In Living From The Stone Age (2)
Should I eat more? (9)
Type1 diabetic and weight loss (8)
Plan a cheat day or just let it happen? ( 2 ) (35)
Keto Flu or something else? (13)
What Do You Do If You Plateau? Calling All Experienced Ketoians (11)
My ketone levels are off the charts? (13)
Am I still fat adapting or is keto not for me? (8)
Starting Keto High Spike in Blood Pressure? ( 2 ) (25)