There is no keto rulebook

warrior
goddess

(IDM Educator) #203

It’s “twinkie”, but I’ll let it go THIS time.

Lmfao


(Mike Glasbrener) #204

Hmm… You know the spelling. Are you a dirty keto’er?:stuck_out_tongue:


(IDM Educator) #205

No FUCKING way man! I’m a recovered diabetic!
TWINKIES ARE SUICIDE

I use artificial sweeteners tho

Heh heh
Dirty dirty dirty

…and I’ve been known to eat a few baby carrots.

THE HORROR

…shhhhh


(Mike Glasbrener) #206

But… But… But… You’re an admin!:grinning:


(Sheri Knauer) #207

Lol! I’m new. Is this keto??


(IDM Educator) #208

@richard
Where is that banging head emoji?
:bangsheadondesk:


(Mike Glasbrener) #209

3.1.6 - Sugar based skin treatment are acceptable as long as you do not have dematillomania. Check with your psychologist if you are uncertain.


(Sheri Knauer) #210

lol!


(Julie Pegler) #211

No, FB friends who are convinced eating Keto can’t be healthy! None of my “real life friends”


#212

As long as you don’t eat it. :wink:


(Ernest) #213

I found Scott randomly, he’s “special” hahahahahaha


(What The Fast?!) #214

I just had to recently unjoin a bunch of groups as well. EVERYTHING was about the macro calculator. They also recommend more protein and are hardcore about not exceeding your fat macro - in fact, they give a minimum fat macro and say to stay ideally close to that number.

When I started keto, I was following those rules and then, THANKFULLY, found this forum and 2KetoDudes. Learning to “let go” and stop trying to control everything through macros and CICO has been so difficult - and those groups (IMHO) are no better than any CICO mindset.


(Ernest) #215

I might just be naive but keto is really simple. BUT you have these You Tube experts that start throwing in circadian rhythm and sun going around the bacon and eat your eggs facing the west, timing and blah blah blah.
You folks watch Stephanie Keto Person on You tube? Am I allowed to name names? It’s like damn, yes you are knowledgeable but take a chill pill lady. I stopped watching.
This is where these 2 keto dudes are winning…they keep it simple.


(IDM Educator) #216

Yeah. I know who that is. And NOPE.

I am likely her polar opposite on keto. Lol, as I drink my triple shot espresso…

I heard she discourages coffee O_O

OVER MY DEAD BODY


(Ernest) #217

@Brenda No coffee, no nuts, no IF. Be in bed by 10 pm. Like, hold on lady I’m grown!!
I stopped watching. LOL!!!
I like Primal Edge Health, he is a straight shooter, very simple approach to keto.


(IDM Educator) #218

Jesus. I have been intermittent fasting for over two years. I FEEL BETTER WHEN I DO!


(Jim Russell) #219

I’m pretty sure removing my coffee would result in my dead body. Or someone else’s. :smile:


(IDM Educator) #220

IKR? I need it. No way I’m ever giving it up.

NEVER

AS GOD IS MY WITNESS, I WILL NEVER GIVE UP MY ESPRESSO


(IDM Educator) #221

@Jimbo hee hee


(Andrew Anderson) #222

XA personal coffee history:
1st grade, my first taste…
4th grade daily drinking
6th grade BLACK
8th grade “mom it’s to weak” -stirs in instant as a compromise-
10th grade first job and first espresso maker
College and beyond: the cup never leaves my hand or goes empty all day.