How does alcohol affect the keto diet

(Michael - When reality fails to meet expectations, the problem is not reality.) #22

@Fangs I think you missed the point. The bias is not realizing that different stuff affects different folks differently. Rather than assuming because that stuff hurts me it hurts everyone else whether they realize it or not.

(Ohio ) #23

Over consumption on protein I feel is risky over the long term. Not short term.

Alcohol? Biased maybe? Ya? I’d recommend a glass of wine for someone who feels it helps with something like yoga. It’ll probably pop your back and loosen your muscles more. But I feel it’d be detrimental to fat adaption/extended fasting stuff.

(Jon Borgen) #24

Oh man that’s really a bummer! Dogfish Head has a low carb IPA made with Monkfruit thats only 3.6 carbs and delicious! Been enjoying it in moderation lately.