So you’re in Logistics…I was close
There is no keto rulebook
Can I get the Rule Book on Kindle? As someone who married a Rule, I really like rules…
So when the ZC folks make me look like an asshole because they only eat beef and water and I want chicken with hot sauce or mustard on my burger or some kraut with my pork…I’m not really a zero carb sinner??
Thankyou! It gets confusing and some times intimating. Just want better health. And I’m a happy person😋 Just need ideas to succeed because life gets mixed up.
Thank you for this. As one of my former Weight Watcher friends says to me " You’ve found what works for you!" I literally lost 5-6 friends ( I booted 5) on FB because I posted a picture of a Pumpkin Spice tea- that I put heavy whipping cream, KerryGold and one Splenda in. I was offering it as a WAY better alternative to Starbutts pumpkin spice 50 grams of sugar drink. This one girl jumped all up in my pants about “Splenda” . DELETE. BLOCK. BYE!
Is it wrong to mention that sucralose is disruptive to your gut flora?
Strict! So much for there being no rule book.
Going to go eat a cake or two 'cause that’s keto and no one on here can tell me otherwise. Nyah nyah.
It messes with my gut flora a whole lot less than sugar does. Ask my wife, kids, the dogs, the cats, and I know my old roommate has an opinion on the matter.
Yes. Because I prefer Minnesota based Caribou. Or my privately owned hometown shop, Monkabeans!!!
Starbutts is only used if I’m desperate. I think their coffee tastes like shit.
Their passion tea is FANFUCKINGTASTIC though!