Thanks, messed up on my first post really looking forward to learning lots on this forum
There is no keto rulebook
I was reading past posts and followed your link to the CICO blog post. What a great post! The example from Bloob was fantastic in providing a concrete example of how excess insulin effects us. Thanks for providing the link.
I have only just read the initial post and love it. Thank you so much for these encouraging words!
Iâm new here and love the dialogueâŚso many dif wts ppl are doing things! Must confess I love Stephanie, tho. If what u re doing is working for u, thatâs great. If u canât seem to get into ketosis, sheâs a great source to get keto-adapted. Yup, I actually gave up coffee, and I thot itâd kill me, but it was fine. I drink herbal tea and prolly prefer it now. Thank you for having me in such a great group!
Glad to have you here as well.
Stephanie is alright but sheâs on âmy way or nothingâ mode.
She has great info but makes keto sound like some rocket science type.
Well, everyone gets to do Keto how ever they want. If youâre happy, who are we to argue. I think Stephanie is a great person to go to for those who canât get into ketosis. Just because youâre peeing out ketones doesnât mean your bodyâs using them. Iâm a 65 yr old female, not overweight, whoâs just interested in reversing the catabolizing effect of being normal âsugar burningâ person. My quest is for the âfountain of youthâ. If you just want to lose weight, and what youâre doing is working for youâŚheyâŚcongrats!
Geeez. I am so glad I avoided Facebook. Am I the only one here? Iâve never opened an account. Various reasons that arenât really important. I just keep seeing references on here about how unhealthy, negative, adversarial, bully-ish, etc, that Facebook is. I canât believe it. Itâs like middle school cliques have followed us all into adulthood with this crap. Why are people tolerating it? Anyway, every time I see reference to it Iâm so thankful for this particular forum and that Iâve found it. Clearly it has attracted a different caliber of people allowing us all to benefit from the time we spend here rather than being hurt by it.
Have spent literally years of my life on internet forums, never found one as good as this. I think a good bit of that is due to the importance of the issues - health, longevity, feeling better, reversing damage, etc. - almost none of the participants have a primary mission thatâs trollish or ego-driven.
Facebook has so many advertisements now, plus all that other bad stuffâŚ
Most of the âmouthingâ done on the internet canât be pulled off in a face to face situation. Itâs a perfect hideout for tough guy/gal wannabe.
The world is full of keyboard gangsters these days.