These are my personal dietary principles I have been following that I developed for myself from what I earned on the lowcarbmd podcast and 2ketodudes
Physical principles:
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no carbs, no sugar no starch—except the trace amounts found in vegetables. No fruit, no pasta, no bread etc. All carbs promote the addiction. Sugar is a narcotic.
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eat meat and vegetables.
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eat one or two meals per day.
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no snacks between meals!
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drink only water, black coffee, fast at least 16 consecutive hours per day. Once per week, go at least a day without food.
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avoid highly processed meats. In general, for every gram of protein in my meat, i should have at least one gram of fat as well. Don’t add too much fat or oil when cooking. Just eat food as it occurs in nature.
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avoid vegetable oil except avocado, olive, or coconut oil.
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if you slip off the wagon, don’t delay, don’t wallow in self loathing. Just jump back on and keep working towards your goal.
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exercise
- listen to and watch encouraging information on a regular basis.
- Find alternative rituals for emotional needs where food is not needed for nutritional purposes in daily situations.
Emotional principles:
Four reasons we need to eat(and drink)are:
Nutrition:
duh
Worship:
Various religions practice ritual feasts as acts of worship. In modern times, Thanksgiving dinner, Christmas feasts, and communion are examples.
Fellowship
Family meal time, friends night out, are examples of promoting fellowship in the context of food. In my opinion, eating with family is critical to the social development of children and also social eating is essential in all stages of life.
Emotional satisfaction
Food tastes good. We should feel good about when we eat, what we eat, and how we eat before during and after each meal. Feeling guilty or regretful about a snack or meal is not how God intended us to live. Food is supposed to be enjoyed.
Celebrating
We eat to celebrate with friends and family. Birthdays, new year’s etc are examples.
Obviously, we eat for multiple purposes in each bite. As an addict I need to be especially mindful of nutritional and emotional requirements on every occasion and avoid disfuncional food attitudes.