I still say you should be a comedian. You are such a great writer. You make me laugh all the time. Thanks for the chuckles.
There is no keto rulebook
Hella easy to alter those to fit, though.
But when you are apple shaped, you have to buy clothes three sizes too big just to pull them up, then youâre left with yards of fabric flapping around your butt and legs and youâre admonished for âhiding your body behind clothes that donât fit.â
Um, no, Mr. Gunn, not quite. Go take Logic 101 again and get back to me.
Finally, I just gave up and learned to sew.
Oh wow, like a spike in bg levels, Iâve wondered if mine spikes on Stevia but I still need to test?
Yeah, best way is to test. Iâm not diabetic so I donât test regularly. I just used to test regularly a few years ago (both BG and ketones) blood testing just to see how I react to different foods. I wanted to see what would knock me out of ketosis, or spike my glucose levels. Today, I donât test regularly, but will notice what effect the food I ate yesterday had on my body.
Blood glucose meter newbie
Thank you for the information Fiorella, thatâs good to know, I appreciate the info on your experiences. Yea Iâm not a diabetic as well but for the same reasons would like to know what would knock me out and what foods cause a spike on myself also. Thanks again for the info!
YeahâŚif only our bodies came with an operators manual, right? Like they sayâŚknowledge is power. So, collecting data on how my body responds to food gave me the power to make better decisions. Wish you lots of luck on your journey
A post was merged into an existing topic: Free e-book
The âKeto in a Nutshellâ has a detailed section with pics on the testing periods starting on page 8. A link to the summary is in
The link @Fiorella provides above to âBlood glucose meter newbieâ includes a discussion string with Richard Morris answering questions that is helpful too
Testing helped me eliminate one of my fav treat beverages Bau, which was causing an extended pause in weight loss.
Is tgat the same as BAI? I have that sometimes!
Thanks for pointing me to this info!
Yes @Lueloff I meant Bai , spelling is my Achilles heal.
LOL - mine is no better! [quote=âLueloff, post:177, topic:4418â]
tgat
[/quote]
I had one today -& checked BG -pre-drink ( morning fasting today) = 89 & 1/2 hr after BG =111.
I guess I donât know what would signify a problemâŚ
Nice post - people can get too wrapped up In the technical side of ketosis. Itâs highly individual and people struggle with and respond to entirely different things. FB is the worst - you get kicked off so easily - no discussion allowed.
Thank you @Maried
YES they can. Iâve been on the ketogenic diet for three years and facebook support groups that entire time. I lost count of how many I was booted from. Such nazi dogma bullshit. It was unreal.
The 2KetoDudes Facebook group allowed discussion. So did my Keto Ninjas group before it. I am hoping many groups took that open discussion idea and are dropping the bad habit of trying to control members from doing critical thinking. It is how issues are solved!!
There definately is not one true way
I agree. At least for me it was that way. I started searching over 10 years ago and now have found keto. Best I have felt in years.