Fasting
TBH’s Alternate Day Fasting log — 120 days to freedom
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Extended
]
(17)
JUNE 2021 IF/EF Chat Thread (All Welcome)
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2
3
)
[
Intermittent
]
(54)
Fasting is getting harder
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Extended
]
(19)
I broke the first rule of fasting!
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2
3
4
5
6
)
[
Fasting
]
(116)
Taking salt on extended fast?
[
Extended
]
(13)
MAY 2021 IF/EF Chat Thread (All Welcome)
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2
)
[
Intermittent
]
(26)
A couple tweaks to Jimmy Moore's Egg Fast
[
Fasting
]
(19)
APRIL 2021 IF/EF Chat Thread (All Welcome)
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2
3
4
)
[
Intermittent
]
(66)
Fasting or Exercising
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2
)
[
Extended
]
(31)
Very very extended water fast
[
Extended
]
(1)
Keto-Mojo Flashing HI
[
Fasting
]
(5)
APRIL 2021 Zornfast Apr. 15-18th
[
Zorn Fast
]
(7)
Felt amazing on fast, then extremely tired after breaking it
[
Fasting
]
(7)
Fasted 2 days and gained 2 LBS?
[
Extended
]
(9)
March 2021 IF/EF Chat Thread (All Welcome)
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2
)
[
Fasting
]
(28)
About to hit 9 days Extended but
[
Extended
]
(7)
Do herbal teas invoke the digestion system?
[
Fasting
]
(3)
Coming up to 40hrs fasted: Lightheaded but not hungry
[
Fasting
]
(8)
Question about Keto, blood sugar and fasting
[
Fasting Females
]
(10)
Data Driven Fasting
[
Intermittent
]
(4)
My fasting N=1
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2
3
4
)
[
Extended
]
(60)
February 2021 IF/EF Chat Thread (All Welcome)
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2
3
)
[
Fasting
]
(52)
Coming up to day 14 of a fast Monday, but feeling fine and want to keep going. Tips?
[
Extended
]
(20)
Dawn Effect
[
Fasting
]
(10)
Bandaid Breath
[
Fasting
]
(11)
January 2021 IF/EF Chat Thread (All Welcome)
(
2
)
[
Intermittent
]
(32)
Creatine during extended fasting
[
Extended
]
(7)
Successful long term weight loss doing extended fasts
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2
3
)
[
Extended
]
(59)
Day 4 fasting
[
Extended
]
(18)
Varying extended fast and TRE?
[
Extended
]
(3)
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