I talked about it… I have read all of these stories about why it is a HORRIBLE idea to mention this in a social circle but I just had to touch the hot stove like a moron. Welp… I got an intervention last night from my friends about how horrible it is.
Luckily I have done enough research and read the stories that I was armed for the impromptu battle! One buddy told my your body cannot survive without carbs and I laughed. I told him I have been carb free since September and this is a guy I jog with most mornings
Luckily I will be the topic for a day or two then they will be over it. They all have been so proud of my weight loss over the winter and happy I have been running and hitting the gym with them. But When they find out 8 months later it is because of Keto and controlled fasting all hell breaks loose! At the end of the day I could careless, I really appreciated their concern as friends but asked them to respect my decisions as it has been Dr. supervised and I have done tons of research. Now off for my 4mi fasted jog around the lake with my pupper whom I have to share a picture of because he’s pretty darn cool!