Progress
I'm shrinking
[
Non-Scale Victories
]
(7)
Why the body won’t lose more than about 2 pounds of fat per week
[
Stall point
]
(9)
Unmentionables
[
Non-Scale Victories
]
(12)
2 Years of Ups and Downs - Culminating in what will be a permanent up
(
2
)
[
Progress
]
(22)
Making progress, and misplaced disappointment
[
Progress
]
(4)
A Liar No Longer!
[
Progress
]
(15)
Weight Maintenance- Introduce yourself!
(
2
3
4
5
)
[
Maintenance
]
(86)
What can I tweak
(
2
)
[
Maintenance
]
(23)
6 months Keto
[
Non-Scale Victories
]
(4)
Feeling lost and guilty
[
Fell off the horse
]
(20)
People keep telling me I've lost weight
[
Non-Scale Victories
]
(3)
Flirting with T2DM, then NSV!
[
Non-Scale Victories
]
(13)
Stall after 2 month?
[
Stall point
]
(5)
Morning skeletal stiffness gone!
[
Non-Scale Victories
]
(12)
I guess this is a non-scale victory
[
Non-Scale Victories
]
(20)
Facebook NSV
[
Non-Scale Victories
]
(17)
Tested my blood today
[
Progress
]
(1)
Lifting and workout after fasting - this time keto
[
n=1
]
(6)
First aid course much easier today
[
Non-Scale Victories
]
(2)
Newbie with expert-level issues!
[
Progress
]
(9)
The Good, the Bad, and the Ugly
(
2
)
[
Progress
]
(23)
Celtic Festival, here I come!
[
Non-Scale Victories
]
(14)
3rd week and feeling better
[
Progress
]
(3)
Dread's Progress Thread - Extended Fasting & Carnivore
(
12
13
14
15
16
17
18
19
20
21
22
23
)
[
n=1
]
(442)
4th week first cheat!
(
2
)
[
Fell off the horse
]
(24)
Hsoow. Annoying
[
Progress
]
(4)
I won an award!
(
2
)
[
Non-Scale Victories
]
(31)
UGH- I'm gaining. And that was BEFORE the gym! (updated to clarify the numbers)
[
Progress
]
(17)
Finally in what they call optimal ketosis
[
Public Before and After Shots
]
(5)
Arm bags
[
Non-Scale Victories
]
(9)
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