Hi Everyone, I’ve done low carb before but a few months ago I decided to try maintaining ketosis. I’m hoping to drop some belly fat and reset my metabolism. It took a while to get my glu/ket index to stay below 6 all day. I had to drop my protein below 100 and add a lot of fat to get there. I’m concerned about the lack of protein. Short term I’ve got a knee replacement coming up and I want enough to heal fast. Beyond that I’m active, lift weights and don’t want to lose muscle. I seem to be boxed into low protein or no ketosis. Thoughts? Ideas? Advice??
Thanks!