Whether you are just embarking on your keto journey or doing a refresher course, this is a great place to start.
Check out the pinned posts and FAQs. Learn from the Oldies and don’t be afraid to ask questions about anything you like if you haven’t been able to find the answers here already.
Please remember that the Newbies category is for people who are new to keto or starting again. Maintenance style advice/recommendations do not belong here - things like carb cycling, fine-tuning of macros, increasing protein/decreasing fat ratios, etc. The idea is that things are kept simple. This is a place to START. The focus should be on keeping things simple, getting over carb withdrawal - basically getting your keto groove on.