Fasting


Having trouble with EF? Discomfort etc...? Try the EF golden rule of using a laxative pre fasting [Extended] (17)
Bad Hobbit in Alternate-Day Fasting/Feasting [Fasting] (7)
First fast was 38 days... wonder how I will do this time ;) ( 2 3 ) [Extended] (58)
A few questions about extended fasting ( 2 ) [Extended] (34)
74 hours into a fast NO weight loss [Extended] (8)
Fasting by "mistake" [Intermittent] (5)
First 36 hr fast [Fasting] (6)
5 pounds in 24 hours, really? [Fasting] (8)
Anyone else who gets wired when doing extended fasting? [Extended] (14)
High insuline at 8 o clock in the evening and the recommendation of not eating then [Intermittent] (7)
Keytone Fluctuation and Fasting [Extended] (1)
Should I fast (after sickness) [Fasting] (2)
My First Fast.. God damn you shark week [Fasting] (9)
Attempting a 5 day fast for the first time (I am fat adapted) [Extended] (17)
Gonna start my first (hopefully) week-long fast...(kinda long and rambly) ( 2 3 ) [Extended] (46)
Looking for a water fasting buddy for the next 1-2 weeks! ( 2 3 ) [Extended] (40)
1st Fat Fast ( 2 ) [Extended] (28)
After a fast, what do you gain? [Fasting] (11)
How come fasting doesn't slow down the metabolism, but calorie-restriction does? ( 2 ) [Fasting] (23)
Fasting Questions (OMAD?) [Fasting] (16)
Amazon Fast [Fasting] (20)
Vein health [Intermittent] (4)
First fast, electrolytes, nuun tablets [Fasting] (7)
Fasting Buddy July 2018 [Fasting] (10)
Fasting is the most wonderful but [Fasting] (9)
Regular Broth [Extended] (10)
Feels like I have problems breathing or swallowing [Fasting] (6)
First time EF - success! [Fasting] (4)
Today is my first planned IF... mini-blog ( 2 ) [Intermittent] (36)
IF and walking [Intermittent] (12)